Heimie Misroll Male

44races run
1365.0kmtotal race distance
89.2kmlongest race

Find Heimie Misroll on Strava or ParkRun .

10.0km

11 racesBest:0:40:36
15.0km

two racesBest:1:07:03
21.1km

11 racesBest:1:27:49
30.0km

three racesBest:2:25:37
42.2km

13 racesBest:3:18:05
Comrades (Down)

three racesBest:9:38:23
Comrades (Up)

one raceBest:11:49:52
Race History
DateRaceDistanceNumberPaceTime
2019-02-17 Cape Peninsula 42.2 km5775:173:43:12
2018-11-10 Winelands 42.2 km4875:103:38:09
2018-10-14 The Gun Run 21.1 km10384:321:35:31
2018-10-10 Silver Queen 10.0 km4:04  0:40:36
2018-10-07 Grape Run 21.1 km5:121:49:50
2018-10-03 Bellville Bakgat 10.0 km4:050:40:52
2018-09-23 Cape Town Marathon 42.2 km6805:143:40:46
2018-08-19 John Korasie 30.0 km4:552:27:24
2018-07-22 Cape Town Festival 21.1 km6:442:22:08
2018-06-24 Don Lock Memorial 15.0 km4:28  1:07:03
2018-06-23 Mamre 21.1 km37974:261:33:34
2018-06-16 Dave Spence Memorial 10.0 km37974:420:46:57
2018-06-02 UWC Fast & Flat 10.0 km4:160:42:35
2018-05-13 Slave Route Challenge 21.1 km18564:301:34:55
2018-05-06 UCT Memorial 10.0 km4:160:42:44
2018-05-01 Safari 21.1 km13204:201:31:25
2018-04-21 Weskus Marathon 42.2 km5:243:47:36
2018-03-07 Lighthouse Night Race 10.0 km4:110:41:48
2018-03-04 Tygerberg 30.0 km4:582:28:49
2018-02-18 Cape Peninsula 42.2 km5775:263:49:16
2018-02-10 Top Form 10.0 km4:100:41:40
2018-02-07 Sanlam 10.0 km4:100:41:42
2018-02-03 Firgrove Challenge 21.1 km4:331:36:01
2018-01-27 Red Hill Marathon 42.2 km6:334:36:44
2018-01-17 Dan Luyt 15.0 km4:461:11:32
2018-01-14 Bay to Bay 30.0 km4:51  2:25:37
2017-12-06 Metropolitian 10.0 km4:560:49:22
2017-11-05 Landmarks 21.1 km4:451:40:23
2017-10-22 Ommiedraai 10.0 km4:310:45:12
2017-10-11 Silver Queen 10.0 km4:170:42:50
2017-09-17 Cape Town Marathon 42.2 km6:304:34:21
2017-06-04 Comrades (Up) 86.7 km242498:1111:49:52
2017-02-19 Cape Peninsula 42.2 km5:223:46:25
2017-02-04 Lion of Africa 21.1 km4:291:34:26
2016-11-12 Winelands 42.2 km5:343:54:44
2016-10-30 Landmarks Half Marathon 21.1 km4:251:33:14
2016-10-16 The Gun Run 21.1 km4:10  1:27:49
2016-09-18 Cape Town Marathon 42.2 km5:263:49:35
2016-05-29 Comrades (Down) 89.2 km242497:1110:40:35
2015-09-20 Cape Town Marathon 42.2 km5:063:35:24
2013-09-22 Cape Town Marathon 42.2 km4:463:21:05
2012-09-23 Cape Town Marathon 42.2 km4:42  3:18:05
2012-06-03 Comrades (Down) 89.2 km242497:1010:39:43
2009-05-24 Comrades (Down) 89.2 km242496:299:38:23
Best Times This Season
DateRaceDistancePaceTime
2019-02-17Cape Peninsula42.2 km5:173:43:12
Best Times Overall
DateRaceDistancePaceTime
2018-10-10Silver Queen10.0 km4:040:40:36
2018-06-24Don Lock Memorial15.0 km4:281:07:03
2016-10-16The Gun Run21.1 km4:101:27:49
2018-01-14Bay to Bay30.0 km4:512:25:37
2012-09-23Cape Town Marathon42.2 km4:423:18:05
2009-05-24ComradesComrades (Down)6:299:38:23
2017-06-04ComradesComrades (Up)8:1111:49:52
License History
YearClubLicenseRaces
2019Pinelands 1
2018Pinelands 11159 1
2018Pinelands 3797 8
2018Pinelands 1904 13
2018Pinelands 1940 2
2018Pinelands 3794 1
2017Pinelands 1904 7
2017Adidas 1
2016Pinelands 5
2015Pinelands 1
2013Pinelands 1
2012Pinelands 1
2012 1
2009Pinelands 1