Eion Els Male

19races run
484.9kmtotal race distance
42.2kmlongest race

Find Eion Els on Strava or ParkRun .

10.0km

one raceBest:0:46:15
14.0km

one raceBest:1:06:07
15.0km

four racesBest:1:05:27
21.1km

seven racesBest:1:33:28
42.2km

six racesBest:3:32:12
Race History
DateRaceDistanceNumberPaceTime
2019-03-09 Constantia Village 15.0 km4:351:08:38
2019-02-17 Cape Peninsula 42.2 km34215:163:42:20
2019-02-02 Firgrove Challenge 21.1 km17435:001:45:21
2019-01-05 Beachcomber 15.0 km4:421:10:29
2018-10-14 The Gun Run 21.1 km5674:351:36:43
2018-09-23 Cape Town Marathon 42.2 km13375:183:43:42
2018-03-10 Constantia Village 15.0 km4:22  1:05:27
2018-02-18 Cape Peninsula 42.2 km11395:123:39:34
2018-02-03 Firgrove Challenge 21.1 km4:381:37:55
2018-01-06 Fry’s Hohenort 15.0 km4:511:12:52
2017-12-20 Sundowner 10.0 km4:38  0:46:15
2017-11-11 Winelands 21.1 km4:26  1:33:28
2017-10-01 Grape Run 14.0 km4:43  1:06:07
2017-09-17 Cape Town Marathon 42.2 km5:143:41:09
2017-03-05 Milkwood 21.1 km4:471:40:53
2017-02-04 Lion of Africa 21.1 km4:391:37:58
2016-10-16 The Gun Run 21.1 km4:341:36:18
2016-09-18 Cape Town Marathon 42.2 km5:143:40:47
2015-09-20 Cape Town Marathon 42.2 km5:02  3:32:12
Best Times This Season
DateRaceDistancePaceTime
2019-03-09Constantia Village15.0 km4:351:08:38
2019-02-02Firgrove Challenge21.1 km5:001:45:21
2019-02-17Cape Peninsula42.2 km5:163:42:20
Best Times Overall
DateRaceDistancePaceTime
2017-12-20Sundowner10.0 km4:380:46:15
2017-10-01Grape Run14.0 km4:431:06:07
2018-03-10Constantia Village 15.0 km4:221:05:27
2017-11-11Winelands21.1 km4:261:33:28
2015-09-20Cape Town Marathon42.2 km5:023:32:12