Mboneni Dlamini Male

12races run
222.5kmtotal race distance
30.0kmlongest race

Find Mboneni Dlamini on Strava or ParkRun .

10.0km

three racesBest:0:33:44
12.0km

one raceBest:0:42:19
15.0km

one raceBest:0:57:41
21.1km

five racesBest:1:15:49
30.0km

two racesBest:1:58:07
Race History
DateRaceDistanceNumberPaceTime
2019-01-13 Bay to Bay 30.0 km4:112:05:34
2018-06-30 Spookhill Challenge 15.0 km3:51  0:57:41
2018-05-20 Cape Town OneRun 12.0 km5583:32  0:42:19
2018-04-14 Leapfrog 21.1 km3:411:17:43
2018-01-14 Bay to Bay 30.0 km3:56  1:58:07
2017-12-20 Sundowner 10.0 km3:340:35:40
2017-12-16 Reconciliation Day 10.0 km3:380:36:16
2017-10-08 The Gun Run 21.1 km3:371:16:29
2017-09-17 Cape Town Marathon 10.0 km3:22  0:33:44
2017-02-19 Cape Peninsula 21.1 km3:491:20:29
2016-10-16 The Gun Run 21.1 km3:36  1:15:49
2015-04-11 Arthur Cresswell Memorial 21.1 km4:171:30:17
Best Times This Season
DateRaceDistancePaceTime
2019-01-13Bay to Bay30.0 km4:112:05:34
Best Times Overall
DateRaceDistancePaceTime
2017-09-17Cape Town Marathon10.0 km3:220:33:44
2018-05-20Cape Town OneRun12.0 km3:320:42:19
2018-06-30Spookhill Challenge15.0 km3:510:57:41
2016-10-16The Gun Run21.1 km3:361:15:49
2018-01-14Bay to Bay30.0 km3:561:58:07
License History
YearClubLicenseRaces
2019Strand Athletic Club 5082 1
2018Strand Athletic Club 5082 3
2018Strand Athletic Club 2028 1
2017Strand Athletic Club 5082 5
2016Strand Athletic Club 1
2015 1