Mohau Mphomela Male

6races run
246.9kmtotal race distance
89.2kmlongest race

Find Mohau Mphomela on Strava or ParkRun .

10.0km

one raceBest:0:58:22
21.1km

one raceBest:2:32:54
42.2km

three racesBest:4:30:13
Comrades (Down)

one raceBest:11:42:36
Race History
DateRaceDistanceNumberPaceTime
2019-12-08 Mandela Remembrance 21.1 km20647:15  2:32:54
2019-01-27 Johnson Crane Hire 42.2 km431276:24  4:30:13
2018-05-20 RAC 10.0 km21665:50  0:58:22
2018-01-28 Johnson Crane Hire 42.2 km427958:125:45:45
2015-01-25 Johnson Crane Hire 42.2 km4TK9WW56:544:51:23
2012-06-03 Comrades (Down) 89.2 km552527:5311:42:36
Best Times Overall
DateRaceDistancePaceTime
2018-05-20RAC10.0 km5:500:58:22
2019-12-08Mandela Remembrance21.1 km7:152:32:54
2019-01-27Johnson Crane Hire42.2 km6:244:30:13
2012-06-03ComradesComrades (Down)7:5311:42:36