Date | Race | Distance | Number | Pace | Time |
---|
2020-01-04 |
Beachcomber
| 10.0 km | | 5:22 | 0:53:36 |
2019-11-23 |
Mitchell’s Plain
| 21.1 km | | 5:09 | 1:48:38 |
2019-11-09 |
Winelands
| 42.2 km | 2507 | 6:40 | 4:41:13 |
2019-11-03 |
The Landmarks
| 21.1 km | | 6:28 | 2:16:25 |
2019-10-27 |
Don Lock Memorial
| 15.0 km | | 5:53 | 1:28:16 |
2019-10-27 |
Don Lock Memorial
| 8.0 km | | 5:56 | 0:47:24 |
2019-10-20 |
The Gun Run
| 21.1 km | 2270 | 5:15 | 1:50:55 |
2019-10-20 |
The Gun Run
| 10.0 km | 15021 | 8:46 | 1:27:43 |
2019-09-29 |
Grape Run
| 21.1 km | | 6:34 | 2:18:28 |
2019-09-28 |
Goodwood Harriers
| 10.0 km | | 4:58 | 0:49:35 |
2019-09-24 |
Casuarina Nantes
| 10.0 km | | 4:52 | 0:48:38 |
2019-09-08 |
Ommiedraai
| 10.0 km | | 5:14 | 0:52:15 |
2019-06-09 |
Comrades (Up)
| 86.8 km | 7740 | 8:14 | 11:55:00 |
2019-02-17 |
Cape Peninsula
| 42.2 km | 1890 | 6:20 | 4:27:19 |
2019-02-02 |
Firgrove Challenge
| 21.1 km | 729 | 5:58 | 2:06:02 |
2019-01-26 |
Red Hill Marathon
| 42.2 km | | 6:28 | 4:33:13 |
2019-01-13 |
Bay to Bay
| 30.0 km | | 5:59 | 2:59:37 |
2019-01-05 |
Beachcomber
| 15.0 km | | 5:00 | 1:15:07 |
2018-11-10 |
Winelands
| 42.2 km | 9509 | 6:18 |
4:25:43 |
2018-10-21 |
3 Vlei
| 10.0 km | | 4:38 | 0:46:16 |
2018-10-14 |
The Gun Run
| 10.0 km | 21462 | 8:07 | 1:21:13 |
2018-10-10 |
Silver Queen
| 10.0 km | | 4:44 | 0:47:22 |
2018-10-07 |
Grape Run
| 21.1 km | | 7:05 | 2:29:31 |
2018-10-06 |
Cape Gate
| 10.0 km | | 4:57 | 0:49:28 |
2018-10-03 |
Bellville Bakgat
| 10.0 km | | 4:53 | 0:48:49 |
2018-09-23 |
Cape Town Marathon
| 42.2 km | 5490 | 6:30 | 4:33:58 |
2018-09-23 |
Cape Town Peace Run
| 10.0 km | 25529 | 8:55 | 1:29:08 |
2018-09-16 |
MSA Multi Sport
| 10.0 km | | 5:06 | 0:51:04 |
2018-09-09 |
Ommiedraai
| 10.0 km | | 4:39 | 0:46:27 |
2018-09-02 |
Satori Camel Run
| 16.0 km | | 6:25 |
1:42:44 |
2018-09-01 |
Medihelp Tekkie Challenge
| 10.0 km | | 4:45 | 0:47:28 |
2018-08-26 |
Khayelitsha
| 10.0 km | | 4:51 | 0:48:29 |
2018-08-19 |
John Korasie
| 30.0 km | | 5:35 |
2:47:34 |
2018-08-11 |
Atlantis
| 21.1 km | | 5:09 | 1:48:46 |
2018-07-21 |
Cape Town Festival
| 50.0 km | 501279 | 6:39 |
5:32:12 |
2018-07-14 |
Easterns
| 15.0 km | 3747 | 4:54 |
1:13:35 |
2018-06-30 |
Spookhill Challenge
| 15.0 km | | 5:28 | 1:21:53 |
2018-06-24 |
Don Lock Memorial
| 15.0 km | | 5:11 | 1:17:38 |
2018-06-24 |
Don Lock Memorial
| 8.0 km | | 5:02 |
0:40:15 |
2018-06-23 |
Mamre
| 21.1 km | 3747 | 5:05 |
1:47:08 |
2018-06-02 |
UWC Fast & Flat
| 10.0 km | | 4:48 | 0:47:59 |
2018-05-20 |
Cape Town OneRun
| 12.0 km | 1223 | 4:45 |
0:57:04 |
2018-05-13 |
Slave Route Challenge
| 21.1 km | 1178 | 5:10 | 1:49:06 |
2018-05-06 |
UCT Memorial
| 10.0 km | | 4:50 | 0:48:15 |
2018-05-01 |
Safari
| 21.1 km | 5114 | 5:27 | 1:55:06 |
2018-04-27 |
Casuarina Nantes
| 10.0 km | | 4:37 |
0:46:09 |
2018-04-21 |
Weskus Marathon
| 42.2 km | | 6:24 | 4:30:18 |
2018-04-14 |
Leapfrog
| 21.1 km | | 5:14 | 1:50:34 |
2018-03-24 |
Ravensmead
| 15.0 km | | 5:13 | 1:18:22 |
2018-03-21 |
Tyger Run
| 21.1 km | 973 | 5:30 | 1:56:07 |
2018-03-10 |
Constantia Village
| 15.0 km | | 5:04 | 1:15:57 |
2018-02-24 |
Old Mutual
| 10.0 km | | 4:37 | 0:46:12 |
2018-02-18 |
Cape Peninsula
| 42.2 km | 2015 | 6:56 | 4:52:45 |
2018-02-03 |
Firgrove Challenge
| 21.1 km | | 5:17 | 1:51:24 |
2018-01-20 |
Beachcomber
| 15.0 km | | 5:52 | 1:28:06 |
2018-01-14 |
Bay to Bay
| 30.0 km | | 5:58 | 2:58:58 |
2017-12-20 |
Sundowner
| 10.0 km | | 5:03 | 0:50:32 |
2017-11-11 |
Winelands
| 42.2 km | | 7:23 | 5:11:55 |
2017-11-05 |
Landmarks
| 21.1 km | | 5:24 | 1:53:59 |
2017-10-29 |
Chappies Challenge
| 21.1 km | | 6:07 | 2:09:12 |
2017-10-28 |
Elsies River
| 10.0 km | | 5:06 | 0:51:04 |
2017-10-21 |
West Coast
| 21.1 km | | 5:08 | 1:48:28 |
2017-10-14 |
Cape Gate
| 21.1 km | | 5:34 | 1:57:30 |
2017-10-11 |
Silver Queen
| 10.0 km | | 4:57 | 0:49:33 |
2017-10-08 |
The Gun Run
| 21.1 km | | 5:21 | 1:52:58 |
2017-10-04 |
Bellville Bakgat
| 10.0 km | | 4:51 | 0:48:27 |
2017-10-01 |
Grape Run
| 21.1 km | | 6:56 | 2:26:11 |
2017-09-17 |
Cape Town Marathon
| 42.2 km | | 7:05 | 4:58:57 |
2017-09-10 |
3 Vlei
| 10.0 km | | 4:57 | 0:49:29 |
2017-08-19 |
Atlantis Harriers
| 21.1 km | | 5:16 | 1:51:03 |
2017-02-04 |
Lion of Africa
| 21.1 km | | 6:54 | 2:25:40 |
2016-10-16 |
The Gun Run
| 21.1 km | | 6:26 | 2:15:48 |