Lusanda Sam Male

8races run
345.8kmtotal race distance
86.8kmlongest race

Find Lusanda Sam on Strava or ParkRun .

21.1km

two racesBest:2:05:44
42.2km

four racesBest:4:32:07
48.0km

one raceBest:6:22:52
Comrades (Up)

one raceBest:10:45:41
Race History
DateRaceDistanceNumberPaceTime
2019-06-09 Comrades (Up) 86.8 km88457:2610:45:41
2019-02-09 Klerksdorp 42.2 km5476:27  4:32:07
2019-01-13 Dis-Chem 21.1 km116:432:21:38
2018-08-26 Mandela Day 42.2 km42887:125:04:04
2018-04-08 Irene Ultra 48.0 km7:59  6:22:52
2018-03-30 Old Mutual Two Oceans 21.1 km702155:58  2:05:44
2017-11-05 Soweto Marathon 42.2 km7:165:06:52
2017-09-17 Cape Town Marathon 42.2 km7:014:56:06
Best Times This Season
DateRaceDistancePaceTime
2019-01-13Dis-Chem21.1 km6:432:21:38
2019-02-09Klerksdorp42.2 km6:274:32:07
2019-06-09Comrades86.8 km7:2610:45:41
Best Times Overall
DateRaceDistancePaceTime
2018-03-30Old Mutual Two Oceans21.1 km5:582:05:44
2019-02-09Klerksdorp42.2 km6:274:32:07
2018-04-08Irene Ultra48.0 km7:596:22:52
2019-06-09ComradesComrades (Up)7:2610:45:41
License History
YearClubLicenseRaces
2019Run/Walk for Life 2
2019 1
2018Run/Walk for Life 2
2018 1
2017Run/Walk for Life 2