Joy Abrahams Female

14races run
322.1kmtotal race distance
42.2kmlongest race

Find Joy Abrahams on Strava or ParkRun .

10.0km

three racesBest:0:54:49
15.0km

two racesBest:1:32:58
21.1km

five racesBest:2:05:34
30.0km

one raceBest:3:29:00
42.2km

three racesBest:4:31:09
Race History
DateRaceDistanceNumberPaceTime
2019-11-23 Mitchell’s Plain 21.1 km5:57  2:05:34
2019-02-17 Cape Peninsula 42.2 km32886:504:48:37
2019-01-13 Bay to Bay 30.0 km6:58  3:29:00
2019-01-05 Beachcomber 15.0 km6:241:35:53
2018-11-10 Winelands 21.1 km215656:502:24:03
2018-10-21 3 Vlei 10.0 km6:281:04:37
2018-05-13 Slave Route Challenge 21.1 km296:222:14:29
2018-04-27 Casuarina Nantes 10.0 km5:29  0:54:49
2018-03-30 Old Mutual Two Oceans 21.1 km607876:102:10:00
2018-03-10 Constantia Village 15.0 km6:12  1:32:58
2017-11-25 Mitchells Plain 10.0 km9:331:35:26
2016-11-12 Winelands 42.2 km6:534:50:49
2016-02-21 Cape Peninsula 42.2 km39646:26  4:31:09
2010-02-28 Maritzburg 21.1 km8:523:06:55
Best Times Overall
DateRaceDistancePaceTime
2018-04-27Casuarina Nantes10.0 km5:290:54:49
2018-03-10Constantia Village 15.0 km6:121:32:58
2019-11-23Mitchell’s Plain21.1 km5:572:05:34
2019-01-13Bay to Bay30.0 km6:583:29:00
2016-02-21Cape Peninsula42.2 km6:264:31:09
License History
YearClubLicenseRaces
2019Spartan Harriers 1806 1
2019Spartan Harriers 1914 3
2018Spartan Harriers 1914 6
2017Spartan Harriers 10979 1
2016Spartan Harriers 2
2010 1