Russell Mehl Male

39races run
796.5kmtotal race distance
42.2kmlongest race

Find Russell Mehl on Strava or ParkRun .

8.0km

one raceBest:1:07:20
10.0km

11 racesBest:0:51:31
15.0km

seven racesBest:1:16:57
16.0km

one raceBest:1:41:14
21.1km

11 racesBest:1:52:13
30.0km

one raceBest:3:02:10
42.2km

seven racesBest:4:17:58
Race History
DateRaceDistanceNumberPaceTime
2020-01-04 Beachcomber 10.0 km5:370:56:09
2019-11-23 Mitchell’s Plain 21.1 km5:19  1:52:13
2019-11-09 Winelands 42.2 km2956:07  4:17:58
2019-11-03 The Landmarks 21.1 km5:361:58:15
2019-09-24 Casuarina Nantes 10.0 km8:521:28:43
2019-09-08 Ommiedraai 10.0 km7:461:17:41
2019-02-17 Cape Peninsula 42.2 km22986:124:21:26
2019-01-05 Beachcomber 15.0 km5:121:18:01
2018-11-10 Winelands 42.2 km2956:114:21:06
2018-10-21 3 Vlei 10.0 km5:09  0:51:31
2018-09-16 MSA Multi Sport 10.0 km5:400:56:41
2018-09-09 Ommiedraai 10.0 km5:210:53:32
2018-08-19 John Korasie 30.0 km6:04  3:02:10
2018-08-11 Atlantis 21.1 km5:592:06:22
2018-08-05 Pinelands Road Race 10.0 km5:540:59:01
2018-07-07 Eersterivier 15.0 km5:08  1:16:57
2018-06-24 Don Lock Memorial 15.0 km5:201:20:01
2018-05-13 Slave Route Challenge 21.1 km17925:452:01:14
2018-04-14 Leapfrog 21.1 km5:391:59:08
2018-03-24 Ravensmead 15.0 km8:072:01:40
2018-03-21 Tyger Run 21.1 km10215:331:57:13
2018-02-18 Cape Peninsula 42.2 km33016:174:25:25
2018-01-20 Beachcomber 15.0 km5:401:24:56
2018-01-06 Fry’s Hohenort 15.0 km7:211:50:19
2017-12-31 Runners' Memorial 8.0 km8:25  1:07:20
2017-12-26 Tokai Manor 16.0 km6:20  1:41:14
2017-12-16 Reconciliation Day 10.0 km7:481:17:57
2017-11-25 Mitchells Plain 21.1 km5:361:58:05
2017-11-11 Winelands 42.2 km6:344:37:25
2017-11-05 Landmarks 21.1 km5:502:03:05
2017-10-22 Ommiedraai 10.0 km8:201:23:21
2017-10-21 West Coast 21.1 km5:241:53:55
2017-09-24 MSA Multisport 10.0 km5:210:53:30
2017-09-10 3 Vlei 10.0 km6:101:01:44
2017-08-19 Atlantis Harriers 21.1 km5:271:55:01
2017-07-08 Eersterivier 15.0 km5:331:23:14
2017-02-19 Cape Peninsula 42.2 km6:164:24:35
2016-11-12 Winelands 42.2 km6:374:39:15
2016-10-30 Landmarks Half Marathon 21.1 km5:592:06:05
Best Times This Season
DateRaceDistancePaceTime
2020-01-04Beachcomber10.0 km5:370:56:09
Best Times Overall
DateRaceDistancePaceTime
2017-12-31Runners' Memorial 8.0 km8:251:07:20
2018-10-213 Vlei10.0 km5:090:51:31
2018-07-07Eersterivier15.0 km5:081:16:57
2017-12-26Tokai Manor16.0 km6:201:41:14
2019-11-23Mitchell’s Plain21.1 km5:191:52:13
2018-08-19John Korasie 30.0 km6:043:02:10
2019-11-09Winelands42.2 km6:074:17:58
License History
YearClubLicenseRaces
2020Topform 4038 1
2019Topform 4038 5
2019Topform 2381 2
2018Topform 1591 2
2018Topform 2381 12
2018Topform 15163 1
2018Topform 2382 1
2017Topform 1591 13
2016Topform 2