Alfred Harris Male

6races run
250.4kmtotal race distance
89.6kmlongest race

Find Alfred Harris on Strava or ParkRun .

10.0km

one raceBest:1:06:20
21.1km

three racesBest:2:22:42
Comrades (Down)

one raceBest:8:35:49
Comrades (Up)

one raceBest:9:05:21
Race History
DateRaceDistanceNumberPaceTime
2019-11-23 Mitchell’s Plain 21.1 km6:46  2:22:42
2019-11-09 Winelands 21.1 km84956:502:24:14
2019-09-28 Goodwood Harriers 10.0 km6:38  1:06:20
2019-02-17 Cape Peninsula 21.1 km80527:272:37:20
1989-05-31 Comrades (Down) 89.6 km74335:458:35:49
1988-05-31 Comrades (Up) 87.5 km74336:149:05:21
Best Times Overall
DateRaceDistancePaceTime
2019-09-28Goodwood Harriers10.0 km6:381:06:20
2019-11-23Mitchell’s Plain21.1 km6:462:22:42
1989-05-31ComradesComrades (Down)5:458:35:49
1988-05-31ComradesComrades (Up)6:149:05:21
License History
YearClubLicenseRaces
2019Nantes 12781 4
1989South Coast Striders 1
1988South Coast Striders 1