Michael Koning Male

65races run
1688.1kmtotal race distance
42.2kmlongest race

Find Michael Koning on Strava or ParkRun .

10.0km

one raceBest:0:49:18
15.0km

eight racesBest:1:22:06
16.0km

two racesBest:1:25:15
21.1km

29 racesBest:1:49:42
25.0km

six racesBest:2:15:49
27.0km

one raceBest:2:23:34
30.0km

one raceBest:3:12:48
32.0km

one raceBest:3:04:24
42.2km

16 racesBest:4:02:44
Race History
DateRaceDistanceNumberPaceTime
2019-03-03 Milkwood 21.1 km5:391:59:04
2019-02-17 Cape Peninsula 42.2 km20486:234:29:32
2019-02-02 Firgrove Challenge 21.1 km2855:401:59:35
2018-09-23 Cape Town Marathon 42.2 km56166:444:43:55
2018-07-22 Cape Town Festival 21.1 km5:462:01:51
2018-05-13 Slave Route Challenge 21.1 km14506:002:06:28
2018-02-25 Milkwood 21.1 km5:321:56:43
2018-02-18 Cape Peninsula 42.2 km11126:054:16:34
2018-02-03 Firgrove Challenge 21.1 km5:391:59:10
2018-01-14 Bay to Bay 30.0 km6:26  3:12:48
2017-09-17 Cape Town Marathon 42.2 km6:204:27:26
2017-03-05 Milkwood 21.1 km5:371:58:21
2017-02-19 Cape Peninsula 42.2 km6:074:18:09
2017-02-04 Lion of Africa 21.1 km5:331:57:16
2016-11-12 Winelands 42.2 km6:044:15:42
2016-10-30 Landmarks Half Marathon 21.1 km5:512:03:18
2016-09-18 Cape Town Marathon 42.2 km6:184:25:50
2016-02-21 Cape Peninsula 42.2 km17536:194:26:20
2013-03-10 Stella Royal 25.0 km5:432:22:57
2013-02-24 Maritzburg 42.2 km6:104:20:16
2013-02-10 Hillcrest Half Marathon 21.1 km5:442:01:05
2012-12-09 Westville Christmas Challenge 15.0 km8:012:00:14
2012-12-02 Stainbank Cup 15.0 km6:051:31:14
2012-11-24 Sani Stagger 42.2 km7:485:28:55
2012-11-18 Bluff Vets 21.1 km5:191:52:14
2012-10-07 South Coast 21.1 km5:462:01:33
2012-09-16 SAPS Striders 21.1 km5:411:59:47
2012-07-15 Savages Challenge 21.1 km5:251:54:21
2012-04-15 Dick King 21.1 km5:251:54:08
2012-03-18 Stella Royal 25.0 km5:272:16:21
2012-03-11 Gaterite Challenge 21.1 km5:341:57:37
2012-02-26 Maritzburg 42.2 km6:024:14:28
2012-02-12 Hillcrest Half Marathon 21.1 km5:291:55:34
2012-02-05 Sparkport Challenge 32.0 km5:46  3:04:24
2012-01-29 PDAC 25.0 km5:26  2:15:49
2012-01-22 Kearsney Striders 21.1 km5:492:02:50
2012-01-15 Scottburgh Half Marathon 21.1 km5:401:59:31
2011-12-04 Stainbank Cup 15.0 km5:421:25:33
2011-11-26 Sani Stagger 42.2 km7:455:27:24
2011-11-13 Bluff Vets 21.1 km5:12  1:49:42
2011-09-18 SAPS Striders 21.1 km5:281:55:13
2011-07-24 Savages Challenge 21.1 km5:321:56:35
2011-04-17 Dick King 21.1 km5:201:52:38
2011-04-10 Chatsworth Freedom 25.0 km5:302:17:21
2011-04-03 The Mineshaft 21.1 km5:432:00:30
2011-03-20 Stella Royal 25.0 km5:342:19:20
2011-03-06 Checkout Challenge 27.0 km5:19  2:23:34
2011-02-27 Maritzburg 42.2 km5:45  4:02:44
2011-02-13 Hillcrest Half Marathon 21.1 km5:371:58:32
2011-01-30 PDAC 25.0 km5:442:23:20
2010-12-12 Westville Christmas Challenge 15.0 km5:351:23:51
2010-12-05 Stainbank Cup 15.0 km5:421:25:24
2010-11-28 Stella Tribute 15.0 km5:28  1:22:06
2010-05-16 Savages Golden Jubilee Challenge 21.1 km5:251:54:16
2010-02-28 Maritzburg 42.2 km5:534:08:26
2010-01-31 Sparkport Challenge 16.0 km5:20  1:25:15
2010-01-17 Scottburgh 21.1 km5:151:50:56
2009-11-28 Sani Stagger 42.2 km8:295:57:45
2009-10-04 Goss & Balfe 42.2 km6:164:24:48
2009-09-20 Beds for Africa 16.0 km5:421:31:04
2009-08-23 Merewent 10.0 km4:56  0:49:18
2009-08-15 Capital Climb 15.0 km5:401:24:58
2009-02-15 Hillcrest Challenge 21.1 km5:522:03:48
2008-12-07 Stainbank Cup 15.0 km5:491:27:18
2008-05-25 Mondi Savages 21.1 km5:201:52:40
Best Times This Season
DateRaceDistancePaceTime
2019-03-03Milkwood21.1 km5:391:59:04
2019-02-17Cape Peninsula42.2 km6:234:29:32
Best Times Overall
DateRaceDistancePaceTime
2009-08-23Merewent10.0 km4:560:49:18
2010-11-28Stella Tribute15.0 km5:281:22:06
2010-01-31Sparkport Challenge16.0 km5:201:25:15
2011-11-13Bluff Vets21.1 km5:121:49:42
2012-01-29PDAC25.0 km5:262:15:49
2011-03-06Checkout Challenge27.0 km5:192:23:34
2018-01-14Bay to Bay30.0 km6:263:12:48
2012-02-05Sparkport Challenge32.0 km5:463:04:24
2011-02-27Maritzburg42.2 km5:454:02:44
License History
YearClubLicenseRaces
2019Fish Hoek 792 3
2018Fish Hoek 3844 6
2018Fish Hoek 5168 1
2017Fish Hoek 6661 4
2016Fish Hoek 4
2013Harlequin Harriers 2
2013Harlequin Harriers 10004 1
2012Harlequin Harriers 13334 1
2012Harlequin Harriers 10004 15
2011Harlequin Harriers 10004 13
2010Harlequin Harriers 10004 6
2010Harlequin Harriers 1
2009Harlequin Harriers 173 1
2009Harlequin Harriers 10004 5
2008Harlequin Harriers 10004 2