Mustaq Abbas Male

22races run
863.5kmtotal race distance
89.2kmlongest race

Find Mustaq Abbas on Strava or ParkRun .

8.0km

one raceBest:0:52:15
15.0km

one raceBest:1:37:59
21.1km

five racesBest:2:04:52
30.0km

three racesBest:3:18:10
42.2km

nine racesBest:4:41:15
Comrades (Down)

two racesBest:11:35:32
Comrades (Up)

one raceBest:10:59:42
Race History
DateRaceDistanceNumberPaceTime
2019-11-23 Mitchell’s Plain 21.1 km5:55  2:04:52
2019-06-09 Comrades (Up) 86.8 km599917:3610:59:42
2019-02-17 Cape Peninsula 42.2 km10026:424:42:50
2019-01-13 Bay to Bay 30.0 km6:383:19:15
2018-10-07 Grape Run 21.1 km6:552:25:59
2018-09-23 Cape Town Marathon 42.2 km48306:534:50:35
2018-08-19 John Korasie 30.0 km6:36  3:18:10
2018-06-24 Don Lock Memorial 8.0 km6:32  0:52:15
2018-05-13 Slave Route Challenge 21.1 km157:022:28:31
2018-02-18 Cape Peninsula 42.2 km16037:054:58:47
2018-02-03 Firgrove Challenge 21.1 km6:092:09:56
2018-01-27 Red Hill Marathon 42.2 km7:054:58:45
2018-01-14 Bay to Bay 30.0 km6:433:21:33
2018-01-06 Fry’s Hohenort 15.0 km6:32  1:37:59
2017-09-17 Cape Town Marathon 42.2 km6:584:54:15
2017-02-19 Cape Peninsula 42.2 km7:235:11:54
2017-02-04 Lion of Africa 21.1 km7:052:29:34
2016-09-18 Cape Town Marathon 42.2 km7:064:59:51
2016-05-29 Comrades (Down) 89.2 km599918:0011:54:15
2016-02-21 Cape Peninsula 42.2 km31536:40  4:41:15
2015-09-20 Cape Town Marathon 42.2 km7:044:58:12
2012-06-03 Comrades (Down) 89.2 km599917:4811:35:32
Best Times Overall
DateRaceDistancePaceTime
2018-06-24Don Lock Memorial8.0 km6:320:52:15
2018-01-06Fry’s Hohenort15.0 km6:321:37:59
2019-11-23Mitchell’s Plain21.1 km5:552:04:52
2018-08-19John Korasie 30.0 km6:363:18:10
2016-02-21Cape Peninsula42.2 km6:404:41:15
2012-06-03ComradesComrades (Down)7:4811:35:32
2019-06-09ComradesComrades (Up)7:3610:59:42
License History
YearClubLicenseRaces
2019Old Mutual 13015 1
2019Old Mutual 343 2
2019Pick 'n Pay 1
2018Old Mutual 343 9
2018Old Mutual 363 1
2017Old Mutual 3
2016Old Mutual 3
2015Old Mutual 1
2012Topform 1