Soliegh Gabriel Male
35races run
937.4kmtotal race distance
89.2kmlongest race
Find Soliegh Gabriel on Strava or ParkRun .
10.0km
| 12 races | Best: | 0:40:38 |
15.0km
| three races | Best: | 1:05:30 |
21.1km
| six races | Best: | 1:34:43 |
30.0km
| three races | Best: | 2:20:02 |
42.2km
| nine races | Best: | 3:25:11 |
Comrades (Down)
| one race | Best: | 9:48:38 |
Comrades (Up)
| one race | Best: | 9:18:36 |
Race History
| Date | Race | Distance | Number | Pace | Time |
|---|---|---|---|---|---|
| 2019-11-23 | Mitchell’s Plain | 10.0 km | 4:21 | 0:43:34 | |
| 2019-09-24 | Casuarina Nantes | 10.0 km | 4:23 | 0:43:54 | |
| 2019-09-08 | Ommiedraai | 10.0 km | 4:27 | 0:44:27 | |
| 2019-06-09 | Comrades (Up) | 86.8 km | 34419 | 6:26 | 9:18:36 |
| 2019-02-17 | Cape Peninsula | 42.2 km | 3447 | 4:58 | 3:29:41 |
| 2019-01-26 | Red Hill Marathon | 42.2 km | 5:28 | 3:50:25 | |
| 2019-01-13 | Bay to Bay | 30.0 km | 4:44 | 2:22:01 | |
| 2018-11-10 | Winelands | 42.2 km | 5444 | 5:04 | 3:33:40 |
| 2018-10-21 | 3 Vlei | 10.0 km | 4:15 | 0:42:30 | |
| 2018-09-16 | MSA Multi Sport | 10.0 km | 4:12 | 0:41:58 | |
| 2018-09-09 | Ommiedraai | 10.0 km | 4:25 | 0:44:14 | |
| 2018-08-05 | Pinelands Road Race | 10.0 km | 4:10 | 0:41:36 | |
| 2018-05-13 | Slave Route Challenge | 21.1 km | 913 | 4:32 | 1:35:34 |
| 2018-05-06 | UCT Memorial | 10.0 km | 4:20 | 0:43:19 | |
| 2018-04-27 | Casuarina Nantes | 10.0 km | 4:04 | 0:40:38 | |
| 2018-03-04 | Tygerberg | 30.0 km | 5:18 | 2:39:13 | |
| 2018-02-18 | Cape Peninsula | 42.2 km | 1757 | 4:52 | 3:25:11 |
| 2018-02-10 | Top Form | 10.0 km | 4:25 | 0:44:11 | |
| 2018-01-20 | Beachcomber | 15.0 km | 4:42 | 1:10:31 | |
| 2018-01-14 | Bay to Bay | 30.0 km | 4:40 | 2:20:02 | |
| 2018-01-06 | Fry’s Hohenort | 15.0 km | 4:32 | 1:07:58 | |
| 2017-12-09 | AVBOB | 15.0 km | 4:22 | 1:05:30 | |
| 2017-11-25 | Mitchells Plain | 10.0 km | 4:27 | 0:44:27 | |
| 2017-10-14 | Cape Gate | 21.1 km | 4:43 | 1:39:39 | |
| 2017-09-17 | Cape Town Marathon | 42.2 km | 5:04 | 3:33:28 | |
| 2017-09-10 | 3 Vlei | 10.0 km | 4:32 | 0:45:23 | |
| 2017-02-19 | Cape Peninsula | 21.1 km | 4:35 | 1:36:37 | |
| 2017-02-04 | Lion of Africa | 21.1 km | 6:48 | 2:23:29 | |
| 2016-11-12 | Winelands | 42.2 km | 4:58 | 3:29:55 | |
| 2016-10-30 | Landmarks Half Marathon | 21.1 km | 4:54 | 1:43:29 | |
| 2016-10-16 | The Gun Run | 21.1 km | 4:29 | 1:34:43 | |
| 2016-09-18 | Cape Town Marathon | 42.2 km | 5:05 | 3:34:47 | |
| 2016-05-29 | Comrades (Down) | 89.2 km | 34419 | 6:36 | 9:48:38 |
| 2016-02-21 | Cape Peninsula | 42.2 km | 3976 | 5:38 | 3:58:01 |
| 2015-09-20 | Cape Town Marathon | 42.2 km | 7:04 | 4:58:27 |
Best Times Overall
| Date | Race | Distance | Pace | Time |
|---|---|---|---|---|
| 2018-04-27 | Casuarina Nantes | 10.0 km | 4:04 | 0:40:38 |
| 2017-12-09 | AVBOB | 15.0 km | 4:22 | 1:05:30 |
| 2016-10-16 | The Gun Run | 21.1 km | 4:29 | 1:34:43 |
| 2018-01-14 | Bay to Bay | 30.0 km | 4:40 | 2:20:02 |
| 2018-02-18 | Cape Peninsula | 42.2 km | 4:52 | 3:25:11 |
| 2016-05-29 | Comrades | Comrades (Down) | 6:36 | 9:48:38 |
| 2019-06-09 | Comrades | Comrades (Up) | 6:26 | 9:18:36 |
License History
| Year | Club | License | Races | |
|---|---|---|---|---|
| 2019 | KenFac Sport and Athletic Club |  | 6207 | 4 |
| 2019 | KenFac Sport and Athletic Club | | 4833 | 3 |
| 2018 | Central Athletic Club | | 6207 | 5 |
| 2018 | Central Athletic Club | | 7505 | 7 |
| 2018 | Central Athletic Club | | 4612 | 1 |
| 2018 | Central Athletic Club | | 9136 | 1 |
| 2017 | Central Athletic Club | | 7505 | 7 |
| 2016 | Central Athletic Club | | 6 | |
| 2015 | Central Athletic Club | | 1 |