Tshepo Dinkoanyane Male

5races run
288.3kmtotal race distance
90.2kmlongest race

Find Tshepo Dinkoanyane on Strava or ParkRun .

21.1km

one raceBest:1:53:30
42.2km

one raceBest:4:11:08
48.0km

one raceBest:6:16:03
Comrades (Down)

one raceBest:10:23:58
Comrades (Up)

one raceBest:10:09:12
Race History
DateRaceDistanceNumberPaceTime
2019-06-09 Comrades (Up) 86.8 km87967:0110:09:12
2018-06-10 Comrades (Down) 90.2 km87966:5510:23:58
2018-06-02 MTN Half Marathon 21.1 km19115:23  1:53:30
2018-04-08 Irene Ultra 48.0 km7:50  6:16:03
2018-01-28 Johnson Crane Hire 42.2 km447795:57  4:11:08
Best Times Overall
DateRaceDistancePaceTime
2018-06-02MTN Half Marathon21.1 km5:231:53:30
2018-01-28Johnson Crane Hire42.2 km5:574:11:08
2018-04-08Irene Ultra48.0 km7:506:16:03
2018-06-10ComradesComrades (Down)6:5510:23:58
2019-06-09ComradesComrades (Up)7:0110:09:12
License History