Paul Volker Male

14races run
367.4kmtotal race distance
89.2kmlongest race

Find Paul Volker on Strava or ParkRun .

10.0km

one raceBest:1:37:58
15.0km

one raceBest:1:26:37
21.1km

10 racesBest:1:52:55
42.2km

one raceBest:4:36:10
Comrades (Down)

one raceBest:11:29:42
Race History
DateRaceDistanceNumberPaceTime
2019-02-17 Cape Peninsula 21.1 km67725:582:06:01
2019-02-02 Firgrove Challenge 21.1 km1105:592:06:16
2019-01-13 Bay to Bay 15.0 km5:46  1:26:37
2018-10-14 The Gun Run 21.1 km26635:401:59:44
2018-07-22 Cape Town Festival 21.1 km6:102:10:14
2018-03-30 Old Mutual Two Oceans 21.1 km622146:022:07:20
2018-02-18 Cape Peninsula 21.1 km60926:042:07:50
2017-12-20 Sundowner 10.0 km9:48  1:37:58
2017-10-29 Chappies Challenge 21.1 km5:401:59:42
2017-10-01 Grape Run 21.1 km6:052:08:21
2017-02-19 Cape Peninsula 21.1 km6:302:17:15
2016-10-16 The Gun Run 21.1 km5:21  1:52:55
2016-05-29 Comrades (Down) 89.2 km119457:4411:29:42
2015-09-20 Cape Town Marathon 42.2 km6:33  4:36:10
Best Times This Season
DateRaceDistancePaceTime
2019-01-13Bay to Bay15.0 km5:461:26:37
2019-02-17Cape Peninsula21.1 km5:582:06:01
Best Times Overall
DateRaceDistancePaceTime
2017-12-20Sundowner10.0 km9:481:37:58
2019-01-13Bay to Bay15.0 km5:461:26:37
2016-10-16The Gun Run21.1 km5:211:52:55
2015-09-20Cape Town Marathon42.2 km6:334:36:10
2016-05-29ComradesComrades (Down)7:4411:29:42