Tsungai Mwanengeni Male

73races run
1119.4kmtotal race distance
42.2kmlongest race

Find Tsungai Mwanengeni on Strava or ParkRun .

8.0km

one raceBest:0:30:02
10.0km

36 racesBest:0:29:30
14.0km

one raceBest:0:52:43
15.0km

nine racesBest:0:49:33
21.1km

22 racesBest:1:10:18
30.0km

two racesBest:1:49:38
36.0km

one raceBest:2:27:04
42.2km

one raceBest:2:29:20
Race History
DateRaceDistanceNumberPaceTime
2020-01-04 Beachcomber 10.0 km3:240:34:01
2019-11-23 Mitchell’s Plain 10.0 km3:220:33:40
2019-11-09 Winelands 21.1 km72733:261:12:33
2019-11-03 The Landmarks 21.1 km3:411:17:35
2019-10-27 Don Lock Memorial 15.0 km3:220:50:30
2019-10-27 Don Lock Memorial 8.0 km3:45  0:30:02
2019-09-29 Grape Run 21.1 km4:051:26:11
2019-09-28 Goodwood Harriers 10.0 km3:160:32:43
2019-09-24 Casuarina Nantes 10.0 km3:180:33:02
2019-09-08 Ommiedraai 10.0 km3:310:35:14
2019-03-09 Constantia Village 15.0 km3:180:49:35
2019-02-17 Cape Peninsula 21.1 km44163:351:15:42
2019-02-02 Firgrove Challenge 10.0 km51913:200:33:22
2019-01-26 Red Hill Marathon 36.0 km4:05  2:27:04
2019-01-13 Bay to Bay 15.0 km3:360:54:03
2019-01-05 Beachcomber 15.0 km3:350:53:41
2018-11-10 Winelands 21.1 km228963:331:14:56
2018-11-03 ITEC Fun Run 10.0 km2:57  0:29:30
2018-10-21 3 Vlei 10.0 km3:270:34:32
2018-10-14 The Gun Run 10.0 km152953:210:33:29
2018-10-07 Grape Run 14.0 km3:46  0:52:43
2018-10-03 Bellville Bakgat 10.0 km3:160:32:36
2018-09-29 Goodwood Harriers 10.0 km3:160:32:37
2018-09-23 Cape Town Peace Run 10.0 km152413:140:32:17
2018-09-16 MSA Multi Sport 10.0 km3:030:30:31
2018-09-01 Medihelp Tekkie Challenge 10.0 km3:150:32:32
2018-08-25 Langebaan 21.1 km3493:411:17:43
2018-08-11 Atlantis 21.1 km3:241:11:38
2018-07-22 Cape Town Festival 21.1 km3:341:15:09
2018-07-14 Easterns 15.0 km63:250:51:11
2018-06-02 UWC Fast & Flat 10.0 km3:200:33:15
2018-05-13 Slave Route Challenge 10.0 km67593:240:34:02
2018-05-06 UCT Memorial 10.0 km3:220:33:35
2018-05-01 Safari 21.1 km49023:291:13:29
2018-04-29 Voet of the Wine Route 10.0 km3:250:34:06
2018-04-27 Casuarina Nantes 10.0 km3:120:32:03
2018-04-22 Central Athletics Challenge 10.0 km3:170:32:50
2018-04-21 Weskus Marathon 21.1 km24183:321:14:28
2018-04-14 Leapfrog 21.1 km3:251:12:14
2018-03-30 Old Mutual Two Oceans 21.1 km634793:261:12:20
2018-03-21 Tyger Run 10.0 km47633:180:33:00
2018-03-10 Constantia Village 15.0 km3:18  0:49:33
2018-03-04 Tygerberg 30.0 km3:39  1:49:38
2018-03-03 Century City Express 10.0 km18543:160:32:42
2018-02-25 Milkwood 21.1 km3:371:16:28
2018-02-24 Old Mutual 10.0 km3:190:33:07
2018-02-18 Cape Peninsula 21.1 km63333:231:11:23
2018-02-07 Sanlam 10.0 km3:180:33:01
2018-02-03 Firgrove Challenge 21.1 km3:401:17:20
2018-01-31 Brackenfell 10.0 km3:210:33:28
2018-01-20 Beachcomber 15.0 km3:360:53:54
2018-01-14 Bay to Bay 30.0 km3:401:50:01
2018-01-06 Fry’s Hohenort 15.0 km3:250:51:18
2017-12-20 Sundowner 10.0 km3:200:33:19
2017-12-17 Velocity 10.0 km3:200:33:18
2017-12-10 Bottelary 10.0 km3:300:34:59
2017-12-06 Metropolitian 10.0 km3:320:35:24
2017-11-25 Mitchells Plain 21.1 km3:361:16:03
2017-11-11 Winelands 21.1 km3:20  1:10:18
2017-10-28 Elsies River 10.0 km3:170:32:47
2017-10-22 Ommiedraai 10.0 km3:220:33:41
2017-10-14 Cape Gate 10.0 km3:240:33:58
2017-10-08 The Gun Run 10.0 km3:240:33:57
2017-09-24 MSA Multisport 10.0 km3:230:33:48
2017-09-17 Cape Town Marathon 10.0 km3:060:30:58
2017-09-10 3 Vlei 10.0 km3:180:32:55
2017-08-19 Atlantis Harriers 21.1 km3:251:12:12
2017-07-08 Eersterivier 15.0 km3:210:50:19
2017-04-01 Leapfrog Half Marathon 21.1 km3:241:11:49
2017-02-04 Lion of Africa 21.1 km3:291:13:37
2016-11-12 Winelands 21.1 km3:291:13:26
2016-10-30 Landmarks Half Marathon 21.1 km3:361:15:54
2015-09-20 Cape Town Marathon 42.2 km3:32  2:29:20
Best Times This Season
DateRaceDistancePaceTime
2020-01-04Beachcomber10.0 km3:240:34:01
Best Times Overall
DateRaceDistancePaceTime
2019-10-27Don Lock Memorial8.0 km3:450:30:02
2018-11-03ITEC Fun Run10.0 km2:570:29:30
2018-10-07Grape Run14.0 km3:460:52:43
2018-03-10Constantia Village 15.0 km3:180:49:33
2017-11-11Winelands21.1 km3:201:10:18
2018-03-04Tygerberg30.0 km3:391:49:38
2019-01-26Red Hill Marathon36.0 km4:052:27:04
2015-09-20Cape Town Marathon42.2 km3:322:29:20
License History
YearClubLicenseRaces
2020Gugulethu 62111 1
2019Gugulethu 7763 1
2019Gugulethu 11622 11
2019Gugulethu 6122 1
2019Gugulethu 62211 1
2019Gugulethu 622 1
2018Gugulethu 13607 1
2018Gugulethu 7763 34
2018Gugulethu 13834 2
2017Gugulethu 13834 15
2017Gugulethu 13835 1
2017Gugulethu 8384 1
2016Gugulethu 2
2015Gugulethu 1