Lerato Shai Female

11races run
163.4kmtotal race distance
21.1kmlongest race

Find Lerato Shai on Strava or ParkRun .

10.0km

five racesBest:1:02:23
14.0km

one raceBest:1:27:25
15.0km

one raceBest:1:57:51
21.1km

four racesBest:2:05:35
Race History
DateRaceDistanceNumberPaceTime
2019-11-23 Mitchell’s Plain 21.1 km5:582:05:54
2019-10-20 The Gun Run 21.1 km50915:57  2:05:35
2019-09-29 Grape Run 14.0 km6:15  1:27:25
2019-02-02 Firgrove Challenge 10.0 km32956:421:06:58
2018-03-30 Old Mutual Two Oceans 21.1 km617626:442:22:02
2018-01-14 Bay to Bay 15.0 km7:51  1:57:51
2017-11-05 Soweto Marathon 21.1 km7:212:35:01
2017-10-29 Chappies Challenge 10.0 km6:161:02:44
2017-10-22 Ommiedraai 10.0 km6:201:03:25
2017-10-08 The Gun Run 10.0 km6:14  1:02:23
2017-02-04 Lion of Africa 10.0 km8:141:22:22
Best Times Overall
DateRaceDistancePaceTime
2017-10-08The Gun Run10.0 km6:141:02:23
2019-09-29Grape Run14.0 km6:151:27:25
2018-01-14Bay to Bay15.0 km7:511:57:51
2019-10-20The Gun Run21.1 km5:572:05:35
License History
YearClubLicenseRaces
2019Ommiedraai Friends 8608 4
2018Ommiedraai Friends 2
2017Ommiedraai Friends 4473 4
2017 1