Phakama Ntshwanti Female

21races run
454.7kmtotal race distance
42.2kmlongest race

Find Phakama Ntshwanti on Strava or ParkRun .

10.0km

three racesBest:1:08:35
16.0km

one raceBest:2:05:00
21.1km

13 racesBest:2:21:10
25.0km

two racesBest:2:56:51
42.2km

two racesBest:4:58:18
Race History
DateRaceDistanceNumberPaceTime
2019-09-15 SAPS Striders 21.1 km19737:432:42:57
2019-04-14 Chatsworth Freedom Marathon 21.1 km56537:552:47:02
2019-03-03 Stella Royal 10.0 km71157:371:16:09
2019-02-03 Sydenham Challenge 16.0 km55047:49  2:05:00
2019-01-20 Kearsney Striders 10.0 km92979:001:29:55
2017-08-13 Savages Challenge 21.1 km8:012:49:16
2017-04-09 Durban City 21.1 km7:582:48:14
2017-03-19 Stella Royal 10.0 km6:51  1:08:35
2017-03-12 Peace in Africa 21.1 km70597:192:34:21
2017-02-12 Hillcrest Half Marathon 21.1 km7:042:29:09
2016-10-16 Sapphire Coast Marathon 21.1 km7:232:35:38
2016-08-28 Mandela Day 21.1 km9:383:23:10
2016-05-01 Deloitte Challenge 21.1 km6:41  2:21:10
2016-03-06 Stella Royal 25.0 km7:04  2:56:51
2015-09-27 Ethekwini Township to Township 21.1 km7:002:27:41
2015-09-13 SAPS Striders 21.1 km6:562:26:18
2015-08-30 Mandela Day 42.2 km7:495:29:32
2015-08-23 Savages Challenge 21.1 km7:332:39:23
2015-05-01 Deloitte Challenge 42.2 km7:04  4:58:18
2015-04-19 Chatsworth Freedom 25.0 km7:133:00:32
2014-10-19 South Coast 21.1 km7:412:42:05
Best Times This Season
DateRaceDistancePaceTime
2019-03-03Stella Royal10.0 km7:371:16:09
2019-02-03Sydenham Challenge16.0 km7:492:05:00
2019-09-15SAPS Striders21.1 km7:432:42:57
Best Times Overall
DateRaceDistancePaceTime
2017-03-19Stella Royal10.0 km6:511:08:35
2019-02-03Sydenham Challenge16.0 km7:492:05:00
2016-05-01Deloitte Challenge21.1 km6:412:21:10
2016-03-06Stella Royal25.0 km7:042:56:51
2015-05-01Deloitte Challenge42.2 km7:044:58:18
License History
YearClubLicenseRaces
2019Durban Runner Athletic Club 10631 1
2019Hollywoodbets Athletic Club 5397 2
2019 1
2019Hollywoodbets Athletic Club 10631 1
2017Durban Runner Athletic Club 10626 4
2017Durban Runner Athletic Club 10631 1
2016Durban Runner Athletic Club 10626 4
2015Phuma 9376 6
2014 1