Lizo Tomolo Male

8races run
138.3kmtotal race distance
42.2kmlongest race

Find Lizo Tomolo on Strava or ParkRun .

10.0km

three racesBest:0:35:33
15.0km

three racesBest:0:55:00
21.1km

one raceBest:1:20:33
42.2km

one raceBest:2:52:00
Race History
DateRaceDistanceNumberPaceTime
2018-09-23 Cape Town Marathon 42.2 km136684:05  2:52:00
2018-07-07 Eersterivier 15.0 km3:460:56:23
2018-04-29 Voet of the Wine Route 10.0 km3:400:36:43
2018-03-24 Ravensmead 15.0 km3:40  0:55:00
2017-10-11 Silver Queen 10.0 km3:380:36:18
2017-09-10 3 Vlei 10.0 km3:33  0:35:33
2017-08-19 Atlantis Harriers 21.1 km3:49  1:20:33
2017-07-08 Eersterivier 15.0 km3:460:56:28
Best Times Overall
DateRaceDistancePaceTime
2017-09-103 Vlei10.0 km3:330:35:33
2018-03-24Ravensmead 15.0 km3:400:55:00
2017-08-19Atlantis Harriers21.1 km3:491:20:33
2018-09-23Cape Town Marathon42.2 km4:052:52:00
License History