Shaheed Hendricks Male

29races run
626.5kmtotal race distance
42.2kmlongest race

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10.0km

11 racesBest:0:48:56
14.0km

one raceBest:1:26:11
15.0km

four racesBest:1:19:26
21.1km

three racesBest:1:57:11
30.0km

three racesBest:3:00:03
36.0km

one raceBest:4:10:00
42.2km

six racesBest:4:53:32
Race History
DateRaceDistanceNumberPaceTime
2020-01-04 Beachcomber 10.0 km5:150:52:31
2019-09-24 Casuarina Nantes 10.0 km5:160:52:38
2019-01-26 Red Hill Marathon 36.0 km6:57  4:10:00
2019-01-13 Bay to Bay 30.0 km6:343:17:12
2019-01-05 Beachcomber 15.0 km5:401:24:57
2018-11-10 Winelands 42.2 km74807:345:19:34
2018-10-21 3 Vlei 10.0 km5:110:51:53
2018-10-07 Grape Run 14.0 km6:09  1:26:11
2018-09-23 Cape Town Marathon 42.2 km54348:005:37:18
2018-09-16 MSA Multi Sport 10.0 km5:050:50:53
2018-09-09 Ommiedraai 10.0 km5:100:51:42
2018-08-19 John Korasie 30.0 km6:363:18:12
2018-08-05 Pinelands Road Race 10.0 km8:541:29:04
2018-05-06 UCT Memorial 10.0 km5:280:54:43
2018-04-27 Casuarina Nantes 10.0 km5:030:50:34
2018-02-18 Cape Peninsula 42.2 km23546:584:53:55
2018-02-10 Top Form 10.0 km4:54  0:48:56
2018-01-20 Beachcomber 15.0 km5:291:22:12
2018-01-14 Bay to Bay 30.0 km6:00  3:00:03
2018-01-06 Fry’s Hohenort 15.0 km5:221:20:34
2017-12-16 Reconciliation Day 10.0 km5:280:54:40
2017-12-09 AVBOB 15.0 km5:18  1:19:26
2017-10-22 Ommiedraai 10.0 km5:160:52:44
2017-03-05 Milkwood 21.1 km6:052:08:28
2017-02-19 Cape Peninsula 42.2 km6:57  4:53:32
2017-02-04 Lion of Africa 21.1 km5:452:01:11
2016-11-12 Winelands 42.2 km7:075:00:10
2016-10-16 The Gun Run 21.1 km5:33  1:57:11
2016-09-18 Cape Town Marathon 42.2 km9:066:24:17
Best Times This Season
DateRaceDistancePaceTime
2020-01-04Beachcomber10.0 km5:150:52:31
Best Times Overall
DateRaceDistancePaceTime
2018-02-10Top Form10.0 km4:540:48:56
2018-10-07Grape Run14.0 km6:091:26:11
2017-12-09AVBOB15.0 km5:181:19:26
2016-10-16The Gun Run21.1 km5:331:57:11
2018-01-14Bay to Bay30.0 km6:003:00:03
2019-01-26Red Hill Marathon36.0 km6:574:10:00
2017-02-19Cape Peninsula42.2 km6:574:53:32
License History
YearClubLicenseRaces
2020Ommiedraai Friends 8454 1
2019Ommiedraai Friends 6265 1
2019Ommiedraai Friends 8454 2
2019Ommiedraai Friends 6205 1
2018Central Athletic Club 6166 1
2018Central Athletic Club 7397 5
2018Central Athletic Club 4937 1
2018Central Athletic Club 6205 8
2017Central Athletic Club 7397 6
2016Central Athletic Club 2
2016 1