Sean Ross Male

31races run
917.7kmtotal race distance
90.2kmlongest race

Find Sean Ross on Strava or ParkRun .

8.0km

one raceBest:0:33:44
10.0km

four racesBest:0:42:51
12.0km

one raceBest:1:04:29
15.0km

one raceBest:1:13:43
21.1km

11 racesBest:1:35:50
30.0km

two racesBest:2:33:40
36.0km

one raceBest:3:06:50
42.2km

eight racesBest:3:31:12
Comrades (Down)

one raceBest:9:57:18
Comrades (Up)

one raceBest:10:26:36
Race History
DateRaceDistanceNumberPaceTime
2019-11-23 Mitchell’s Plain 21.1 km4:33  1:35:50
2019-11-09 Winelands 21.1 km76504:431:39:27
2019-10-27 Don Lock Memorial 8.0 km4:13  0:33:44
2019-09-24 Casuarina Nantes 10.0 km4:200:43:23
2019-09-08 Ommiedraai 10.0 km4:210:43:32
2019-06-09 Comrades (Up) 86.8 km162387:1310:26:36
2019-03-03 Milkwood 21.1 km4:471:40:58
2019-02-17 Cape Peninsula 42.2 km27195:113:38:27
2019-02-02 Firgrove Challenge 21.1 km16254:501:42:03
2019-01-26 Red Hill Marathon 36.0 km5:11  3:06:50
2019-01-13 Bay to Bay 30.0 km5:07  2:33:40
2018-11-10 Winelands 21.1 km267224:371:37:29
2018-09-23 Cape Town Marathon 42.2 km19275:253:48:41
2018-08-19 John Korasie 30.0 km5:112:35:39
2018-08-05 Pinelands Road Race 10.0 km4:240:43:58
2018-06-10 Comrades (Down) 90.2 km162386:379:57:18
2018-05-20 Cape Town OneRun 12.0 km106225:22  1:04:29
2018-04-21 Weskus Marathon 42.2 km5:343:54:49
2018-03-18 Deloitte Challenge 21.1 km7:252:36:36
2018-02-03 Firgrove Challenge 21.1 km4:521:42:41
2018-01-14 Bay to Bay 15.0 km4:55  1:13:43
2017-11-11 Winelands 21.1 km4:471:41:05
2017-10-08 The Gun Run 21.1 km6:042:07:59
2017-10-01 Grape Run 21.1 km5:472:01:52
2017-09-24 MSA Multisport 10.0 km4:17  0:42:51
2017-09-17 Cape Town Marathon 42.2 km5:143:41:07
2017-02-19 Cape Peninsula 42.2 km5:323:53:30
2017-02-04 Lion of Africa 21.1 km5:361:58:00
2016-02-21 Cape Peninsula 42.2 km37485:113:38:24
2015-09-20 Cape Town Marathon 42.2 km5:00  3:31:12
2013-09-22 Cape Town Marathon 42.2 km5:273:50:17
Best Times Overall
DateRaceDistancePaceTime
2019-10-27Don Lock Memorial8.0 km4:130:33:44
2017-09-24MSA Multisport10.0 km4:170:42:51
2018-05-20Cape Town OneRun12.0 km5:221:04:29
2018-01-14Bay to Bay15.0 km4:551:13:43
2019-11-23Mitchell’s Plain21.1 km4:331:35:50
2019-01-13Bay to Bay30.0 km5:072:33:40
2019-01-26Red Hill Marathon36.0 km5:113:06:50
2015-09-20Cape Town Marathon42.2 km5:003:31:12
2018-06-10ComradesComrades (Down)6:379:57:18
2019-06-09ComradesComrades (Up)7:1310:26:36