John Ndwalane Male

22races run
671.5kmtotal race distance
86.8kmlongest race

Find John Ndwalane on Strava or ParkRun .

10.0km

one raceBest:0:52:18
15.0km

two racesBest:1:19:43
21.1km

nine racesBest:1:47:00
25.0km

two racesBest:2:06:43
32.0km

one raceBest:3:11:55
42.2km

four racesBest:4:39:49
52.0km

two racesBest:5:58:23
Comrades (Up)

one raceBest:10:51:16
Race History
DateRaceDistanceNumberPaceTime
2019-12-08 Illovo Christmas Challenge 15.0 km23125:19  1:19:43
2019-12-01 Stainbank Cup 15.0 km53866:381:39:37
2019-11-12 Bluff 42.2 km21106:454:44:54
2019-09-15 SAPS Striders 21.1 km28325:04  1:47:00
2019-06-09 Comrades (Up) 86.8 km135487:3010:51:16
2019-05-12 Woodview 21.1 km30295:191:52:03
2019-04-14 Chatsworth Freedom Marathon 52.0 km8356:54  5:58:23
2019-01-27 PDAC 25.0 km24615:04  2:06:43
2019-01-20 Kearsney Striders 21.1 km42475:381:58:48
2018-12-16 Big Hill Run 21.1 km9875:532:04:09
2018-10-28 Sapphire Coast 42.2 km50676:394:40:19
2018-09-09 SAPS Striders 21.1 km6335:041:47:01
2018-08-26 Mandela Day 42.2 km36386:444:44:21
2018-08-19 Savages Challenge 21.1 km82565:381:58:51
2018-08-11 Archie Gumede 21.1 km415:401:59:43
2018-08-05 Durban Runner Challenge 21.1 km38865:281:55:21
2018-07-15 Forest 10.0 km6155:14  0:52:18
2018-05-06 Checkout Half Marathon 21.1 km1055:301:55:54
2018-04-22 Chatsworth Freedom 52.0 km7:206:21:33
2018-04-15 Durban City Marathon 42.2 km6:38  4:39:49
2018-02-04 Sydenham Challenge 32.0 km6:00  3:11:55
2018-01-28 PDAC 25.0 km5:112:09:43
Best Times Overall
DateRaceDistancePaceTime
2018-07-15Forest10.0 km5:140:52:18
2019-12-08Illovo Christmas Challenge15.0 km5:191:19:43
2019-09-15SAPS Striders21.1 km5:041:47:00
2019-01-27PDAC25.0 km5:042:06:43
2018-02-04Sydenham Challenge32.0 km6:003:11:55
2018-04-15Durban City Marathon42.2 km6:384:39:49
2019-04-14Chatsworth Freedom Marathon52.0 km6:545:58:23
2019-06-09ComradesComrades (Up)7:3010:51:16
License History
YearClubLicenseRaces
2019Standard Bank 13474 9
2018 3
2018Standard Bank 13474 9
2018Standard Bank 1 1