Joseph Mangcwangule Male

16races run
585.4kmtotal race distance
89.2kmlongest race

Find Joseph Mangcwangule on Strava or ParkRun .

10.0km

four racesBest:0:36:46
21.1km

four racesBest:1:19:26
42.2km

three racesBest:3:14:27
52.0km

three racesBest:4:30:11
Comrades (Down)

two racesBest:7:29:25
Race History
DateRaceDistanceNumberPaceTime
2019-11-12 Bluff 42.2 km21944:36  3:14:27
2019-09-15 SAPS Striders 21.1 km29483:461:19:27
2018-07-01 SAMA 10.0 km94853:490:38:10
2018-05-06 Checkout Half Marathon 10.0 km49123:41  0:36:46
2018-04-01 Peace in Africa 10.0 km3:560:39:24
2016-05-29 Comrades (Down) 89.2 km211767:3511:15:51
2016-04-24 Chatsworth Freedom 52.0 km6:185:28:02
2015-09-13 SAPS Striders 21.1 km4:001:24:33
2015-05-01 Deloitte Challenge 42.2 km5:173:42:43
2015-04-19 Chatsworth Freedom 52.0 km5:304:46:23
2014-04-27 Chatsworth Freedom 52.0 km5:12  4:30:11
2013-07-14 Savages Challenge 10.0 km3:410:36:53
2012-09-02 Dolphin Coast Ultra 21.1 km3:46  1:19:26
2012-06-03 Comrades (Down) 89.2 km211765:027:29:25
2012-03-11 Gaterite Challenge 42.2 km4:523:25:22
2009-05-10 Savages Challenge 21.1 km4:061:26:26
Best Times Overall
DateRaceDistancePaceTime
2018-05-06Checkout Half Marathon10.0 km3:410:36:46
2012-09-02Dolphin Coast Ultra21.1 km3:461:19:26
2019-11-12Bluff42.2 km4:363:14:27
2014-04-27Chatsworth Freedom52.0 km5:124:30:11
2012-06-03ComradesComrades (Down)5:027:29:25