Alone Molekoa Male

6races run
437.3kmtotal race distance
90.2kmlongest race

Find Alone Molekoa on Strava or ParkRun .

42.2km

two racesBest:3:11:24
Comrades (Down)

two racesBest:7:38:34
Comrades (Up)

two racesBest:7:17:46
Race History
DateRaceDistanceNumberPaceTime
2019-06-09 Comrades (Up) 86.8 km343835:037:17:46
2018-08-26 Mandela Day 42.2 km31144:433:19:11
2018-06-10 Comrades (Down) 90.2 km343835:057:38:34
2017-11-05 Soweto Marathon 42.2 km4:32  3:11:24
2017-06-04 Comrades (Up) 86.7 km343836:038:44:03
2016-05-29 Comrades (Down) 89.2 km343835:478:35:45
Best Times This Season
DateRaceDistancePaceTime
2019-06-09Comrades86.8 km5:037:17:46
Best Times Overall
DateRaceDistancePaceTime
2017-11-05Soweto Marathon42.2 km4:323:11:24
2018-06-10ComradesComrades (Down)5:057:38:34
2019-06-09ComradesComrades (Up)5:037:17:46