Rob Lawson Male

10races run
311.4kmtotal race distance
42.2kmlongest race

Find Rob Lawson on Strava or ParkRun .

16.0km

one raceBest:1:31:09
21.1km

four racesBest:1:47:21
42.2km

five racesBest:3:53:17
Race History
DateRaceDistanceNumberPaceTime
2018-11-10 Winelands 42.2 km52625:373:57:01
2018-10-07 Grape Run 21.1 km6:152:11:56
2018-09-02 Satori Camel Run 16.0 km5:42  1:31:09
2018-02-18 Cape Peninsula 42.2 km10555:32  3:53:17
2017-10-29 Chappies Challenge 21.1 km5:111:49:27
2017-09-17 Cape Town Marathon 42.2 km5:343:55:04
2017-02-19 Cape Peninsula 42.2 km5:594:12:16
2017-02-04 Lion of Africa 21.1 km5:131:50:01
2016-10-16 The Gun Run 21.1 km5:05  1:47:21
2016-09-18 Cape Town Marathon 42.2 km5:444:01:51
Best Times Overall
DateRaceDistancePaceTime
2018-09-02Satori Camel Run16.0 km5:421:31:09
2016-10-16The Gun Run21.1 km5:051:47:21
2018-02-18Cape Peninsula42.2 km5:323:53:17
License History
YearClubLicenseRaces
2018Fish Hoek 6708 3
2018Fish Hoek 5031 1
2017Fish Hoek 4
2016Fish Hoek 2