Mpho Denga Female
3races run
133.8kmtotal race distance
86.8kmlongest race
Find Mpho Denga on Strava or ParkRun .
15.0km
| one race | Best: | 2:16:51 |
32.0km
| one race | Best: | 3:48:03 |
Comrades (Up)
| one race | Best: | 11:53:18 |
Race History
| Date | Race | Distance | Number | Pace | Time |
|---|---|---|---|---|---|
| 2019-06-09 | Comrades (Up) | 86.8 km | 21205 | 8:13 | 11:53:18 |
| 2019-02-03 | Sydenham Challenge | 32.0 km | 33 | 7:08 | 3:48:03 |
| 2018-12-09 | Westville Christmas Challenge | 15.0 km | 6246 | 9:07 | 2:16:51 |
Best Times This Season
| Date | Race | Distance | Pace | Time |
|---|---|---|---|---|
| 2019-02-03 | Sydenham Challenge | 32.0 km | 7:08 | 3:48:03 |
| 2019-06-09 | Comrades | 86.8 km | 8:13 | 11:53:18 |
Best Times Overall
| Date | Race | Distance | Pace | Time |
|---|---|---|---|---|
| 2018-12-09 | Westville Christmas Challenge | 15.0 km | 9:07 | 2:16:51 |
| 2019-02-03 | Sydenham Challenge | 32.0 km | 7:08 | 3:48:03 |
| 2019-06-09 | Comrades | Comrades (Up) | 8:13 | 11:53:18 |
License History
| Year | Club | License | Races | |
|---|---|---|---|---|
| 2019 | Chillie Running Club |  | 11242 | 2 |
| 2018 | Chillie Running Club | | 11424 | 1 |