Malcolm Fritz Male

30races run
708.4kmtotal race distance
90.2kmlongest race

Find Malcolm Fritz on Strava or ParkRun .

8.0km

two racesBest:0:37:59
10.0km

10 racesBest:0:44:22
14.0km

one raceBest:1:09:32
16.0km

one raceBest:1:30:00
21.1km

eight racesBest:1:43:41
30.0km

three racesBest:2:37:11
42.2km

three racesBest:3:52:44
Comrades (Down)

one raceBest:10:23:45
Comrades (Up)

one raceBest:11:07:13
Race History
DateRaceDistanceNumberPaceTime
2019-11-23 Mitchell’s Plain 21.1 km5:161:50:58
2019-10-27 Don Lock Memorial 8.0 km4:520:38:53
2019-09-29 Grape Run 14.0 km4:58  1:09:32
2019-09-28 Goodwood Harriers 10.0 km4:26  0:44:22
2019-09-24 Casuarina Nantes 10.0 km4:290:44:50
2019-09-08 Ommiedraai 10.0 km4:360:46:00
2019-06-09 Comrades (Up) 86.8 km113577:4111:07:13
2019-03-03 Milkwood 21.1 km5:121:49:52
2019-02-17 Cape Peninsula 21.1 km71575:181:51:41
2019-01-13 Bay to Bay 30.0 km5:472:53:20
2018-10-14 The Gun Run 21.1 km43505:001:45:24
2018-10-10 Silver Queen 10.0 km4:480:48:02
2018-09-29 Goodwood Harriers 10.0 km4:430:47:06
2018-09-23 Cape Town Marathon 42.2 km13695:534:08:37
2018-09-16 MSA Multi Sport 10.0 km4:320:45:16
2018-09-09 Ommiedraai 10.0 km4:560:49:21
2018-09-02 Satori Camel Run 16.0 km5:38  1:30:00
2018-08-19 John Korasie 30.0 km5:422:50:59
2018-08-05 Pinelands Road Race 10.0 km4:540:48:56
2018-06-10 Comrades (Down) 90.2 km113576:5510:23:45
2018-05-13 Slave Route Challenge 21.1 km9074:55  1:43:41
2018-03-04 Tygerberg 30.0 km5:14  2:37:11
2018-02-18 Cape Peninsula 42.2 km13415:31  3:52:44
2017-12-31 Runners' Memorial 8.0 km4:45  0:37:59
2017-12-20 Sundowner 10.0 km7:001:09:56
2017-11-05 Landmarks 21.1 km5:081:48:14
2017-10-29 Chappies Challenge 21.1 km5:231:53:30
2017-10-11 Silver Queen 10.0 km4:580:49:45
2017-10-08 The Gun Run 21.1 km5:111:49:25
2017-09-17 Cape Town Marathon 42.2 km6:114:21:10
Best Times Overall
DateRaceDistancePaceTime
2017-12-31Runners' Memorial 8.0 km4:450:37:59
2019-09-28Goodwood Harriers10.0 km4:260:44:22
2019-09-29Grape Run14.0 km4:581:09:32
2018-09-02Satori Camel Run16.0 km5:381:30:00
2018-05-13Slave Route Challenge21.1 km4:551:43:41
2018-03-04Tygerberg30.0 km5:142:37:11
2018-02-18Cape Peninsula42.2 km5:313:52:44
2018-06-10ComradesComrades (Down)6:5510:23:45
2019-06-09ComradesComrades (Up)7:4111:07:13
License History
YearClubLicenseRaces
2019Edgemead Runners 4876 3
2019Edgemead Runners 5286 6
2019Edgemead Runners 713 1
2018Edgemead Runners 4876 13
2017Edgemead Runners 15972 7