Jonas Ndlovu Male

7races run
427.8kmtotal race distance
89.2kmlongest race

Find Jonas Ndlovu on Strava or ParkRun .

10.0km

one raceBest:1:08:39
21.1km

one raceBest:2:09:37
42.2km

one raceBest:4:51:44
Comrades (Down)

three racesBest:9:26:56
Comrades (Up)

one raceBest:9:51:19
Race History
DateRaceDistanceNumberPaceTime
2019-12-08 Mandela Remembrance 21.1 km39356:09  2:09:37
2018-11-04 Soweto Marathon 10.0 km174636:52  1:08:39
2016-05-29 Comrades (Down) 89.2 km53017:3911:22:34
2015-01-25 Johnson Crane Hire 42.2 kmVX4MKDS6:55  4:51:44
2012-06-03 Comrades (Down) 89.2 km53017:2310:58:03
2009-05-24 Comrades (Down) 89.2 km53016:219:26:56
2008-06-13 Comrades (Up) 86.9 km53016:489:51:19
Best Times Overall
DateRaceDistancePaceTime
2018-11-04Soweto Marathon10.0 km6:521:08:39
2019-12-08Mandela Remembrance21.1 km6:092:09:37
2015-01-25Johnson Crane Hire42.2 km6:554:51:44
2009-05-24ComradesComrades (Down)6:219:26:56
2008-06-13ComradesComrades (Up)6:489:51:19
License History