Rosemary Kgowana Female

10races run
112.0kmtotal race distance
15.0kmlongest race

Find Rosemary Kgowana on Strava or ParkRun .

10.0km

seven racesBest:1:03:55
12.0km

one raceBest:1:23:47
15.0km

two racesBest:1:39:53
Race History
DateRaceDistanceNumberPaceTime
2019-01-13 Bay to Bay 15.0 km7:261:51:31
2018-06-24 Don Lock Memorial 15.0 km6:40  1:39:53
2018-06-02 UWC Fast & Flat 10.0 km6:381:06:19
2018-05-20 Cape Town OneRun 12.0 km96686:59  1:23:47
2018-04-14 Labourwise 10.0 km6:331:05:33
2018-03-25 Spar Women’s Challenge (Cape Town) 10.0 km16446:24  1:03:55
2018-03-21 Tyger Run 10.0 km39776:251:04:10
2018-03-03 Century City Express 10.0 km10836:511:08:29
2018-02-24 Old Mutual 10.0 km6:511:08:31
2018-02-07 Sanlam 10.0 km7:191:13:14
Best Times This Season
DateRaceDistancePaceTime
2019-01-13Bay to Bay15.0 km7:261:51:31
Best Times Overall
DateRaceDistancePaceTime
2018-03-25Spar Women’s Challenge (Cape Town)10.0 km6:241:03:55
2018-05-20Cape Town OneRun12.0 km6:591:23:47
2018-06-24Don Lock Memorial15.0 km6:401:39:53
License History