Aubrey Shoko Male

67races run
1768.5kmtotal race distance
90.2kmlongest race

Find Aubrey Shoko on Strava or ParkRun .

10.0km

22 racesBest:0:44:38
15.0km

nine racesBest:1:08:58
21.1km

12 racesBest:1:39:52
30.0km

three racesBest:2:43:53
42.2km

17 racesBest:3:26:49
Comrades (Down)

two racesBest:8:57:44
Comrades (Up)

two racesBest:10:28:40
Race History
DateRaceDistanceNumberPaceTime
2019-10-05 Nedbank 10km 10.0 km4:380:46:25
2019-09-08 Ommiedraai 10.0 km4:380:46:23
2019-06-09 Comrades (Up) 86.8 km152777:2810:48:35
2019-02-17 Cape Peninsula 42.2 km28375:323:53:51
2019-01-26 Red Hill Marathon 42.2 km5:484:05:00
2019-01-13 Bay to Bay 15.0 km6:151:33:47
2019-01-05 Beachcomber 15.0 km4:451:11:17
2018-11-10 Winelands 42.2 km147256:254:30:33
2018-10-14 The Gun Run 21.1 km21625:071:47:55
2018-10-06 Cape Gate 10.0 km4:500:48:21
2018-10-03 Bellville Bakgat 10.0 km4:520:48:35
2018-09-23 Cape Town Marathon 42.2 km19696:114:20:50
2018-09-16 MSA Multi Sport 10.0 km5:170:52:50
2018-09-09 Ommiedraai 10.0 km5:020:50:17
2018-09-01 Medihelp Tekkie Challenge 10.0 km5:090:51:26
2018-08-26 Khayelitsha 10.0 km4:430:47:12
2018-08-19 John Korasie 30.0 km6:073:03:32
2018-08-05 Pinelands Road Race 10.0 km4:520:48:39
2018-06-10 Comrades (Down) 90.2 km152777:4111:32:41
2018-06-02 UWC Fast & Flat 10.0 km5:550:59:08
2018-05-13 Slave Route Challenge 21.1 km24545:301:56:13
2018-05-06 UCT Memorial 10.0 km5:070:51:11
2018-05-01 Safari 21.1 km44206:052:08:28
2018-04-21 Weskus Marathon 42.2 km7:445:26:24
2018-03-24 Ravensmead 15.0 km5:471:26:48
2018-03-21 Tyger Run 21.1 km10325:201:52:27
2018-03-10 Constantia Village 15.0 km4:561:14:03
2018-03-04 Tygerberg 30.0 km5:322:45:54
2018-03-03 Century City Express 10.0 km25394:500:48:16
2018-02-24 Old Mutual 10.0 km4:290:44:53
2018-02-18 Cape Peninsula 42.2 km37626:114:20:54
2018-02-10 Top Form 10.0 km4:330:45:29
2018-02-07 Sanlam 10.0 km4:410:46:52
2018-02-03 Firgrove Challenge 21.1 km5:031:46:41
2018-01-31 Brackenfell 10.0 km4:450:47:26
2018-01-27 Red Hill Marathon 42.2 km5:594:12:44
2018-01-20 Beachcomber 15.0 km5:071:16:49
2018-01-17 Dan Luyt 15.0 km5:271:21:40
2018-01-14 Bay to Bay 30.0 km5:28  2:43:53
2018-01-06 Fry’s Hohenort 15.0 km5:251:21:21
2017-12-20 Sundowner 10.0 km5:580:59:37
2017-12-09 AVBOB 15.0 km5:081:16:54
2017-12-06 Metropolitian 10.0 km7:011:10:13
2017-11-25 Mitchells Plain 21.1 km5:141:50:18
2017-11-11 Winelands 42.2 km6:084:18:45
2017-11-05 Soweto Marathon 42.2 km6:574:53:10
2017-10-28 Elsies River 10.0 km4:590:49:54
2017-10-22 Ommiedraai 10.0 km5:560:59:20
2017-10-14 Cape Gate 21.1 km5:341:57:35
2017-10-08 The Gun Run 21.1 km4:491:41:37
2017-10-04 Bellville Bakgat 10.0 km4:28  0:44:38
2017-10-01 Grape Run 21.1 km5:291:55:52
2017-09-17 Cape Town Marathon 42.2 km5:253:48:17
2017-09-10 3 Vlei 10.0 km4:450:47:26
2017-07-08 Eersterivier 15.0 km4:36  1:08:58
2017-06-04 Comrades (Up) 86.7 km152777:1510:28:40
2017-02-19 Cape Peninsula 42.2 km5:534:08:00
2017-02-04 Lion of Africa 21.1 km5:221:53:16
2016-11-12 Winelands 42.2 km5:454:02:49
2016-10-30 Landmarks Half Marathon 21.1 km5:271:55:00
2016-10-16 The Gun Run 21.1 km4:44  1:39:52
2016-09-18 Cape Town Marathon 42.2 km5:303:51:57
2016-05-29 Comrades (Down) 89.2 km152776:028:57:44
2016-02-21 Cape Peninsula 42.2 km43085:073:36:11
2015-09-20 Cape Town Marathon 42.2 km5:003:31:00
2013-09-22 Cape Town Marathon 42.2 km4:54  3:26:49
2012-09-23 Cape Town Marathon 42.2 km5:013:32:01
Best Times This Season
DateRaceDistancePaceTime
2019-09-08Ommiedraai10.0 km4:380:46:23
2019-01-05Beachcomber15.0 km4:451:11:17
2019-02-17Cape Peninsula42.2 km5:323:53:51
2019-06-09Comrades86.8 km7:2810:48:35
Best Times Overall
DateRaceDistancePaceTime
2017-10-04Bellville Bakgat10.0 km4:280:44:38
2017-07-08Eersterivier15.0 km4:361:08:58
2016-10-16The Gun Run21.1 km4:441:39:52
2018-01-14Bay to Bay30.0 km5:282:43:53
2013-09-22Cape Town Marathon42.2 km4:543:26:49
2016-05-29ComradesComrades (Down)6:028:57:44
2017-06-04ComradesComrades (Up)7:1510:28:40
License History
YearClubLicenseRaces
2019Gugulethu 11444 2
2019Gugulethu 7750 5
2018Gugulethu 7750 15
2018Gugulethu 6275 1
2018Gugulethu 4736 1
2018Gugulethu 8889 16
2017Gugulethu 8889 18
2016Gugulethu 6
2015Gugulethu 1
2013Gugulethu 1
2012 1