Akhona Makila Male

42races run
574.1kmtotal race distance
21.1kmlongest race

Find Akhona Makila on Strava or ParkRun .

8.0km

one raceBest:0:26:10
10.0km

23 racesBest:0:28:42
14.0km

one raceBest:0:49:01
15.0km

six racesBest:0:47:55
21.1km

11 racesBest:1:07:57
Race History
DateRaceDistanceNumberPaceTime
2020-01-04 Beachcomber 10.0 km3:400:36:44
2019-11-23 Mitchell’s Plain 21.1 km3:521:21:25
2019-11-09 Winelands 21.1 km86364:241:32:46
2019-11-03 The Landmarks 21.1 km4:061:26:39
2019-10-27 Don Lock Memorial 8.0 km3:16  0:26:10
2019-10-20 The Gun Run 21.1 km10223:211:10:33
2019-09-28 Goodwood Harriers 10.0 km3:130:32:10
2018-11-03 ITEC Fun Run 10.0 km2:52  0:28:42
2018-10-21 3 Vlei 10.0 km3:370:36:06
2018-10-07 Grape Run 14.0 km3:30  0:49:01
2018-10-03 Bellville Bakgat 10.0 km3:130:32:14
2018-09-29 Goodwood Harriers 10.0 km3:130:32:08
2018-09-16 MSA Multi Sport 10.0 km2:540:29:00
2018-09-01 Medihelp Tekkie Challenge 10.0 km3:070:31:12
2018-08-05 Pinelands Road Race 10.0 km3:110:31:52
2018-07-22 Cape Town Festival 21.1 km3:311:14:06
2018-07-07 Eersterivier 15.0 km3:12  0:47:55
2018-06-30 Spookhill Challenge 15.0 km3:280:51:53
2018-06-24 Don Lock Memorial 15.0 km3:140:48:37
2018-06-16 Dave Spence Memorial 10.0 km3:190:33:13
2018-06-02 UWC Fast & Flat 10.0 km3:130:32:13
2018-04-29 Voet of the Wine Route 10.0 km4:080:41:18
2018-04-27 Casuarina Nantes 10.0 km3:010:30:13
2018-04-22 Central Athletics Challenge 10.0 km3:090:31:33
2018-04-14 Labourwise 10.0 km3:170:32:49
2018-03-30 Old Mutual Two Oceans 21.1 km697094:091:27:31
2018-03-24 Ravensmead 15.0 km3:200:50:00
2018-03-10 Constantia Village 15.0 km3:160:49:05
2017-12-17 Velocity 10.0 km3:180:33:03
2017-12-16 Reconciliation Day 10.0 km3:200:33:17
2017-12-10 Bottelary 10.0 km3:120:32:01
2017-11-25 Mitchells Plain 21.1 km3:13  1:07:57
2017-10-22 Ommiedraai 10.0 km3:060:30:58
2017-10-08 The Gun Run 10.0 km3:340:35:42
2017-10-04 Bellville Bakgat 10.0 km3:090:31:27
2017-10-01 Grape Run 21.1 km3:321:14:31
2017-09-17 Cape Town Marathon 10.0 km2:570:29:27
2017-07-08 Eersterivier 15.0 km3:130:48:20
2017-04-01 Leapfrog Half Marathon 21.1 km3:171:09:11
2017-02-19 Cape Peninsula 21.1 km3:341:15:14
2017-02-04 Lion of Africa 10.0 km3:100:31:36
2016-10-30 Landmarks Half Marathon 21.1 km4:131:29:01
Best Times This Season
DateRaceDistancePaceTime
2020-01-04Beachcomber10.0 km3:400:36:44
Best Times Overall
DateRaceDistancePaceTime
2019-10-27Don Lock Memorial8.0 km3:160:26:10
2018-11-03ITEC Fun Run10.0 km2:520:28:42
2018-10-07Grape Run14.0 km3:300:49:01
2018-07-07Eersterivier15.0 km3:120:47:55
2017-11-25Mitchells Plain21.1 km3:131:07:57
License History
YearClubLicenseRaces
2020Sanlam 15249 1
2019Sanlam 15249 5
2019Sanlam 1529 1
2018Varsity Old Boys Running Club 1295 16
2018Varsity Old Boys Running Club 1256 4
2018Varsity Old Boys Running Club 1254 1
2017Varsity Old Boys Running Club 1296 13
2016Varsity Old Boys Running Club 1