Mbuso Ngcongo Male

29races run
1023.5kmtotal race distance
90.2kmlongest race

Find Mbuso Ngcongo on Strava or ParkRun .

8.0km

two racesBest:0:53:31
15.0km

one raceBest:1:48:03
21.1km

seven racesBest:1:55:00
25.0km

three racesBest:2:15:15
32.0km

one raceBest:3:13:08
42.2km

12 racesBest:4:03:28
52.0km

one raceBest:7:04:16
Comrades (Down)

two racesBest:11:29:43
Race History
DateRaceDistanceNumberPaceTime
2019-05-12 Woodview 21.1 km37006:462:22:46
2019-02-24 Maritzburg 42.2 km55417:085:01:10
2018-09-02 Capital Climb 15.0 km6757:12  1:48:03
2018-06-10 Comrades (Down) 90.2 km155027:3911:29:43
2018-05-01 Gaterite Challenge 42.2 km65386:014:13:40
2018-03-18 Deloitte Challenge 42.2 km7:235:11:49
2017-10-01 Ethekwini Township to Township 42.2 km8:105:44:54
2017-04-09 Durban City 42.2 km7:064:59:45
2016-11-13 Bluff 42.2 km6:324:35:55
2016-09-25 Ethekwini Township to Township 42.2 km7:475:28:22
2016-08-14 Savages Challenge 21.1 km5:572:05:36
2016-05-29 Comrades (Down) 89.2 km155027:4611:32:23
2016-05-01 Deloitte Challenge 42.2 km5:46  4:03:28
2016-02-14 Hillcrest Marathon 42.2 km6:264:31:42
2016-02-07 Sydenham Challenge 32.0 km6:02  3:13:08
2015-12-20 The Big Hill Challenge 21.1 km5:552:04:54
2015-11-08 TAFTA Trail Run 8.0 km8:571:11:37
2015-09-13 SAPS Striders 21.1 km5:27  1:55:00
2015-09-12 YMCA 8.0 km6:41  0:53:31
2015-08-30 Mandela Day 42.2 km8:035:39:32
2015-08-23 Savages Challenge 21.1 km8:463:04:52
2015-05-01 Deloitte Challenge 42.2 km5:484:04:42
2015-04-11 Arthur Cresswell Memorial 52.0 km8:10  7:04:16
2015-03-08 Stella Royal 25.0 km5:322:18:24
2015-02-08 Hillcrest Half Marathon 21.1 km6:292:16:44
2015-01-25 PDAC 25.0 km5:25  2:15:15
2014-09-28 Ethekwini Township to Township 21.1 km6:062:08:49
2014-03-09 Stella Royal 25.0 km6:372:45:18
2014-02-09 Hillcrest Marathon 42.2 km7:155:05:37
Best Times This Season
DateRaceDistancePaceTime
2019-05-12Woodview21.1 km6:462:22:46
2019-02-24Maritzburg42.2 km7:085:01:10
Best Times Overall
DateRaceDistancePaceTime
2015-09-12YMCA8.0 km6:410:53:31
2018-09-02Capital Climb15.0 km7:121:48:03
2015-09-13SAPS Striders21.1 km5:271:55:00
2015-01-25PDAC25.0 km5:252:15:15
2016-02-07Sydenham Challenge32.0 km6:023:13:08
2016-05-01Deloitte Challenge42.2 km5:464:03:28
2015-04-11Arthur Cresswell Memorial52.0 km8:107:04:16
2018-06-10ComradesComrades (Down)7:3911:29:43
License History