Tseliso Lesole Male

33races run
914.5kmtotal race distance
90.2kmlongest race

Find Tseliso Lesole on Strava or ParkRun .

8.0km

one raceBest:0:43:08
10.0km

seven racesBest:0:41:42
12.0km

one raceBest:0:55:09
15.0km

two racesBest:1:04:08
21.1km

nine racesBest:1:38:10
30.0km

three racesBest:2:34:46
42.2km

eight racesBest:3:38:23
Comrades (Down)

one raceBest:9:37:21
Comrades (Up)

one raceBest:10:24:30
Race History
DateRaceDistanceNumberPaceTime
2019-06-09 Comrades (Up) 86.8 km153137:1210:24:30
2019-01-26 Red Hill Marathon 42.2 km5:393:58:11
2019-01-13 Bay to Bay 30.0 km5:10  2:34:46
2018-11-10 Winelands 42.2 km97565:293:51:14
2018-10-14 The Gun Run 21.1 km39374:501:41:59
2018-10-10 Silver Queen 10.0 km4:270:44:30
2018-09-23 Cape Town Marathon 42.2 km15285:313:53:01
2018-09-16 MSA Multi Sport 10.0 km4:10  0:41:42
2018-09-09 Ommiedraai 10.0 km4:200:43:16
2018-08-26 Khayelitsha 10.0 km4:150:42:30
2018-07-22 Cape Town Festival 21.1 km5:091:48:50
2018-07-07 Eersterivier 15.0 km4:17  1:04:08
2018-06-24 Don Lock Memorial 15.0 km4:461:11:32
2018-06-24 Don Lock Memorial 8.0 km5:24  0:43:08
2018-06-10 Comrades (Down) 90.2 km153136:249:37:21
2018-05-20 Cape Town OneRun 12.0 km14034:36  0:55:09
2018-05-13 Slave Route Challenge 21.1 km15457:112:31:36
2018-04-21 Weskus Marathon 42.2 km5:163:42:35
2018-04-14 Leapfrog 21.1 km4:501:42:09
2018-03-21 Tyger Run 21.1 km12014:411:38:56
2018-03-04 Tygerberg 30.0 km5:242:41:48
2018-02-18 Cape Peninsula 42.2 km29315:10  3:38:23
2018-01-14 Bay to Bay 30.0 km5:122:35:49
2017-11-25 Mitchells Plain 10.0 km5:330:55:26
2017-11-11 Winelands 42.2 km5:393:58:10
2017-11-05 Landmarks 21.1 km4:561:44:04
2017-10-22 Ommiedraai 10.0 km7:131:12:09
2017-10-14 Cape Gate 21.1 km4:39  1:38:10
2017-10-11 Silver Queen 10.0 km4:220:43:35
2017-10-08 The Gun Run 21.1 km4:391:38:16
2017-09-17 Cape Town Marathon 42.2 km5:494:05:10
2017-03-05 Milkwood 21.1 km5:211:52:47
2017-02-19 Cape Peninsula 42.2 km6:134:22:39
Best Times This Season
DateRaceDistancePaceTime
2019-01-13Bay to Bay30.0 km5:102:34:46
2019-01-26Red Hill Marathon42.2 km5:393:58:11
2019-06-09Comrades86.8 km7:1210:24:30
Best Times Overall
DateRaceDistancePaceTime
2018-06-24Don Lock Memorial8.0 km5:240:43:08
2018-09-16MSA Multi Sport10.0 km4:100:41:42
2018-05-20Cape Town OneRun12.0 km4:360:55:09
2018-07-07Eersterivier15.0 km4:171:04:08
2017-10-14Cape Gate21.1 km4:391:38:10
2019-01-13Bay to Bay30.0 km5:102:34:46
2018-02-18Cape Peninsula42.2 km5:103:38:23
2018-06-10ComradesComrades (Down)6:249:37:21
2019-06-09ComradesComrades (Up)7:1210:24:30
License History