Jan La Cock Male

4races run
354.7kmtotal race distance
89.8kmlongest race

Find Jan La Cock on Strava or ParkRun .

Comrades (Down)

two racesBest:8:14:14
Comrades (Up)

two racesBest:8:53:27
Race History
DateRaceDistanceNumberPaceTime
1988-05-31 Comrades (Up) 87.5 km116076:189:10:58
1986-05-31 Comrades (Down) 88.8 km116075:348:14:14
1985-05-31 Comrades (Up) 88.6 km116076:018:53:27
1984-06-01 Comrades (Down) 89.8 km116076:059:06:59
Best Times Overall
DateRaceDistancePaceTime
1986-05-31ComradesComrades (Down)5:348:14:14
1985-05-31ComradesComrades (Up)6:018:53:27
License History
YearClubLicenseRaces
1988West Coast 1
1986Pretoria 1
1985Pretoria 1
1984Spartan Harriers 1