Seun Daniel Phamotse Male

8races run
527.5kmtotal race distance
90.2kmlongest race

Find Seun Daniel Phamotse on Strava or ParkRun .

42.2km

three racesBest:3:37:35
48.0km

one raceBest:4:43:15
Comrades (Down)

two racesBest:10:39:20
Comrades (Up)

two racesBest:10:04:01
Race History
DateRaceDistanceNumberPaceTime
2019-06-09 Comrades (Up) 86.8 km356106:5810:04:01
2018-09-23 Cape Town Marathon 42.2 km37125:09  3:37:35
2018-08-26 Mandela Day 42.2 km13046:124:21:56
2018-06-10 Comrades (Down) 90.2 km356107:0910:44:49
2018-04-08 Irene Ultra 48.0 km5:54  4:43:15
2017-11-05 Soweto Marathon 42.2 km5:393:58:34
2017-06-04 Comrades (Up) 86.7 km356107:1610:29:26
2016-05-29 Comrades (Down) 89.2 km356107:1010:39:20
Best Times This Season
DateRaceDistancePaceTime
2019-06-09Comrades86.8 km6:5810:04:01
Best Times Overall
DateRaceDistancePaceTime
2018-09-23Cape Town Marathon42.2 km5:093:37:35
2018-04-08Irene Ultra48.0 km5:544:43:15
2016-05-29ComradesComrades (Down)7:1010:39:20
2019-06-09ComradesComrades (Up)6:5810:04:01