Riaan van Zyl Male

15races run
655.2kmtotal race distance
90.2kmlongest race

Find Riaan van Zyl on Strava or ParkRun .

21.1km

two racesBest:1:28:39
30.0km

two racesBest:2:28:53
36.0km

one raceBest:3:07:31
42.2km

eight racesBest:3:15:24
Comrades (Down)

two racesBest:7:22:33
Race History
DateRaceDistanceNumberPaceTime
2019-02-17 Cape Peninsula 42.2 km5784:38  3:15:24
2019-01-26 Red Hill Marathon 36.0 km5:13  3:07:31
2019-01-13 Bay to Bay 30.0 km5:022:30:51
2018-06-10 Comrades (Down) 90.2 km222415:498:45:04
2018-03-21 Tyger Run 21.1 km15644:331:35:54
2018-02-18 Cape Peninsula 42.2 km5784:483:22:28
2018-01-14 Bay to Bay 30.0 km4:58  2:28:53
2017-09-17 Cape Town Marathon 42.2 km5:193:44:31
2017-02-19 Cape Peninsula 42.2 km5:223:46:23
2016-11-12 Winelands 42.2 km5:333:53:59
2016-10-16 The Gun Run 21.1 km4:12  1:28:39
2016-09-18 Cape Town Marathon 42.2 km5:464:03:28
2016-05-29 Comrades (Down) 89.2 km222414:587:22:33
2016-02-21 Cape Peninsula 42.2 km37964:423:18:04
2015-09-20 Cape Town Marathon 42.2 km5:464:03:41
Best Times This Season
DateRaceDistancePaceTime
2019-01-13Bay to Bay30.0 km5:022:30:51
2019-01-26Red Hill Marathon36.0 km5:133:07:31
2019-02-17Cape Peninsula42.2 km4:383:15:24
Best Times Overall
DateRaceDistancePaceTime
2016-10-16The Gun Run21.1 km4:121:28:39
2018-01-14Bay to Bay30.0 km4:582:28:53
2019-01-26Red Hill Marathon36.0 km5:133:07:31
2019-02-17Cape Peninsula42.2 km4:383:15:24
2016-05-29ComradesComrades (Down)4:587:22:33