Nokukhanya Mngadi Female

6races run
113.3kmtotal race distance
42.2kmlongest race

Find Nokukhanya Mngadi on Strava or ParkRun .

10.0km

two racesBest:0:56:51
15.0km

two racesBest:1:39:30
21.1km

one raceBest:2:14:04
42.2km

one raceBest:5:17:43
Race History
DateRaceDistanceNumberPaceTime
2019-12-08 Illovo Christmas Challenge 15.0 km30886:581:44:23
2019-12-01 Stainbank Cup 15.0 km56986:38  1:39:30
2019-11-12 Bluff 42.2 km24417:32  5:17:43
2019-10-06 VAC Challenge 10.0 km16145:41  0:56:51
2019-07-21 Kwamashu Challenge 21.1 km46416:21  2:14:04
2019-03-03 Stella Royal 10.0 km72866:071:01:10
Best Times Overall
DateRaceDistancePaceTime
2019-10-06VAC Challenge10.0 km5:410:56:51
2019-12-01Stainbank Cup15.0 km6:381:39:30
2019-07-21Kwamashu Challenge21.1 km6:212:14:04
2019-11-12Bluff42.2 km7:325:17:43
License History
YearClubLicenseRaces
2019 6