Rukeya Cassiem Female

22races run
633.1kmtotal race distance
89.2kmlongest race

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8.0km

one raceBest:0:50:50
10.0km

three racesBest:0:58:22
15.0km

three racesBest:1:27:45
21.1km

five racesBest:1:58:56
30.0km

two racesBest:3:19:48
42.2km

seven racesBest:4:38:01
Comrades (Down)

one raceBest:11:47:14
Race History
DateRaceDistanceNumberPaceTime
2019-11-23 Mitchell’s Plain 21.1 km5:38  1:58:56
2019-01-13 Bay to Bay 30.0 km6:40  3:19:48
2018-10-21 3 Vlei 10.0 km5:50  0:58:22
2018-09-09 Ommiedraai 10.0 km5:540:58:59
2018-07-07 Eersterivier 15.0 km5:51  1:27:45
2018-02-18 Cape Peninsula 42.2 km24276:544:50:55
2018-01-14 Bay to Bay 30.0 km7:133:36:42
2018-01-06 Fry’s Hohenort 15.0 km6:521:42:55
2017-12-31 Runners' Memorial 8.0 km6:21  0:50:50
2017-10-08 The Gun Run 21.1 km6:092:09:55
2017-09-17 Cape Town Marathon 42.2 km6:404:41:38
2017-09-10 3 Vlei 10.0 km5:560:59:23
2017-07-08 Eersterivier 15.0 km5:571:29:17
2017-02-19 Cape Peninsula 42.2 km6:534:50:49
2017-02-04 Lion of Africa 21.1 km6:102:10:01
2016-11-12 Winelands 42.2 km6:424:42:29
2016-10-30 Landmarks Half Marathon 21.1 km6:002:06:29
2016-10-16 The Gun Run 21.1 km5:381:58:59
2016-09-18 Cape Town Marathon 42.2 km6:404:41:32
2016-05-29 Comrades (Down) 89.2 km370297:5611:47:14
2016-02-21 Cape Peninsula 42.2 km22736:35  4:38:01
2015-09-20 Cape Town Marathon 42.2 km7:004:55:18
Best Times Overall
DateRaceDistancePaceTime
2017-12-31Runners' Memorial 8.0 km6:210:50:50
2018-10-213 Vlei10.0 km5:500:58:22
2018-07-07Eersterivier15.0 km5:511:27:45
2019-11-23Mitchell’s Plain21.1 km5:381:58:56
2019-01-13Bay to Bay30.0 km6:403:19:48
2016-02-21Cape Peninsula42.2 km6:354:38:01
2016-05-29ComradesComrades (Down)7:5611:47:14