Renald Adams Male

7races run
129.4kmtotal race distance
42.2kmlongest race

Find Renald Adams on Strava or ParkRun .

10.0km

three racesBest:1:25:51
15.0km

one raceBest:2:07:08
21.1km

two racesBest:2:34:10
42.2km

one raceBest:5:57:55
Race History
DateRaceDistanceNumberPaceTime
2019-11-23 Mitchell’s Plain 21.1 km7:18  2:34:10
2019-11-09 Winelands 42.2 km20228:29  5:57:55
2019-02-17 Cape Peninsula 21.1 km50337:442:43:00
2019-01-13 Bay to Bay 15.0 km8:29  2:07:08
2018-10-06 Cape Gate 10.0 km8:381:26:19
2018-09-23 Cape Town Peace Run 10.0 km221608:591:29:49
2018-09-01 Medihelp Tekkie Challenge 10.0 km8:35  1:25:51
Best Times Overall
DateRaceDistancePaceTime
2018-09-01Medihelp Tekkie Challenge10.0 km8:351:25:51
2019-01-13Bay to Bay15.0 km8:292:07:08
2019-11-23Mitchell’s Plain21.1 km7:182:34:10
2019-11-09Winelands42.2 km8:295:57:55
License History
YearClubLicenseRaces
2019Eersterivier 9387 1
2019Eersterivier 16482 3
2018Eersterivier 16482 3