Bongani Dlamini Male

11races run
519.4kmtotal race distance
90.2kmlongest race

Find Bongani Dlamini on Strava or ParkRun .

21.1km

four racesBest:1:32:07
42.2km

four racesBest:3:06:55
Comrades (Down)

two racesBest:8:18:46
Comrades (Up)

one raceBest:10:48:35
Race History
DateRaceDistanceNumberPaceTime
2019-06-09 Comrades (Up) 86.8 km214957:2810:48:35
2019-01-27 Johnson Crane Hire 42.2 km450866:104:20:26
2019-01-13 Dis-Chem 21.1 km34995:371:58:38
2018-06-10 Comrades (Down) 90.2 km214957:5211:49:33
2018-06-02 MTN Half Marathon 21.1 km43644:22  1:32:07
2017-11-05 Soweto Marathon 21.1 km6:012:06:49
2017-08-27 Mandela Day 42.2 km6:024:14:23
2017-03-05 Harry Gwala 21.1 km6:082:09:34
2015-08-30 Mandela Day 42.2 km4:26  3:06:55
2009-05-24 Comrades (Down) 89.2 km382425:358:18:46
2009-02-08 Durban City 42.2 km5:003:30:46
Best Times Overall
DateRaceDistancePaceTime
2018-06-02MTN Half Marathon21.1 km4:221:32:07
2015-08-30Mandela Day42.2 km4:263:06:55
2009-05-24ComradesComrades (Down)5:358:18:46
2019-06-09ComradesComrades (Up)7:2810:48:35