Liza Ernstzen Female

16races run
298.8kmtotal race distance
42.2kmlongest race

Find Liza Ernstzen on Strava or ParkRun .

10.0km

four racesBest:1:03:05
15.0km

four racesBest:1:37:11
21.1km

six racesBest:2:22:45
30.0km

one raceBest:3:43:55
42.2km

one raceBest:5:29:30
Race History
DateRaceDistanceNumberPaceTime
2020-01-04 Beachcomber 10.0 km6:321:05:25
2019-11-09 Winelands 21.1 km65636:46  2:22:45
2019-11-03 The Landmarks 21.1 km7:022:28:21
2019-03-09 Constantia Village 15.0 km6:29  1:37:11
2019-01-13 Bay to Bay 15.0 km7:191:49:45
2018-09-23 Cape Town Marathon 42.2 km119147:48  5:29:30
2018-08-19 John Korasie 30.0 km7:28  3:43:55
2018-06-02 UWC Fast & Flat 10.0 km6:18  1:03:05
2018-03-30 Old Mutual Two Oceans 21.1 km705187:452:43:32
2018-02-24 Cango 21.1 km14096:582:27:07
2018-02-18 Cape Peninsula 21.1 km67357:152:32:52
2018-01-14 Bay to Bay 15.0 km7:331:53:16
2018-01-06 Fry’s Hohenort 15.0 km7:381:54:26
2017-09-17 Cape Town Marathon 10.0 km6:521:08:45
2017-09-10 3 Vlei 10.0 km6:321:05:17
2017-02-19 Cape Peninsula 21.1 km6:592:27:20
Best Times This Season
DateRaceDistancePaceTime
2020-01-04Beachcomber10.0 km6:321:05:25
Best Times Overall
DateRaceDistancePaceTime
2018-06-02UWC Fast & Flat10.0 km6:181:03:05
2019-03-09Constantia Village15.0 km6:291:37:11
2019-11-09Winelands21.1 km6:462:22:45
2018-08-19John Korasie 30.0 km7:283:43:55
2018-09-23Cape Town Marathon42.2 km7:485:29:30
License History
YearClubLicenseRaces
2020Spartan Harriers 2046 1
2019Spartan Harriers 2046 3
2019Spartan Harriers 1758 1
2018Spartan Harriers 10670 1
2018Spartan Harriers 1758 7
2017Spartan Harriers 10670 3