Chris de Waal Male

11races run
908.6kmtotal race distance
91.4kmlongest race

Find Chris de Waal on Strava or ParkRun .

21.1km

one raceBest:2:17:07
Comrades (Down)

four racesBest:7:09:32
Comrades (Up)

six racesBest:8:41:50
Race History
DateRaceDistanceNumberPaceTime
2017-10-08 The Gun Run 21.1 km6:30  2:17:07
1988-05-31 Comrades (Up) 87.5 km11155:588:41:50
1987-05-31 Comrades (Up) 87.5 km11157:1510:34:13
1986-05-31 Comrades (Down) 88.8 km11156:5710:16:32
1985-05-31 Comrades (Up) 88.6 km11157:1110:35:52
1984-06-01 Comrades (Down) 89.8 km11154:477:09:32
1983-05-31 Comrades (Up) 87.7 km11156:078:56:06
1982-05-31 Comrades (Down) 91.4 km11156:329:57:43
1981-06-01 Comrades (Up) 89.7 km11156:229:30:52
1980-05-31 Comrades (Down) 89.9 km11155:408:30:00
1979-05-31 Comrades (Up) 86.6 km11156:118:54:58
Best Times Overall
DateRaceDistancePaceTime
2017-10-08The Gun Run21.1 km6:302:17:07
1984-06-01ComradesComrades (Down)4:477:09:32
1988-05-31ComradesComrades (Up)5:588:41:50
License History
YearClubLicenseRaces
2017 1
1988Vaal 1
1987Vaal 1
1986Vaal 1
1985Vaal 1
1984Vaal 1
1983Vaal 1
1982Vaal 1
1981Vaal 1
1980Vaal 1
1979Vaal 1