Stephen Rondganger Male

23races run
962.6kmtotal race distance
90.2kmlongest race

Find Stephen Rondganger on Strava or ParkRun .

10.0km

six racesBest:0:40:29
21.1km

two racesBest:1:33:55
36.0km

one raceBest:3:24:18
42.2km

nine racesBest:3:18:55
Comrades (Down)

four racesBest:9:43:06
Comrades (Up)

one raceBest:10:33:03
Race History
DateRaceDistanceNumberPaceTime
2020-01-04 Beachcomber 10.0 km4:150:42:32
2019-11-23 Mitchell’s Plain 21.1 km4:431:39:31
2019-10-20 The Gun Run 21.1 km16614:27  1:33:55
2019-09-28 Goodwood Harriers 10.0 km4:080:41:22
2019-06-09 Comrades (Up) 86.8 km424207:1810:33:03
2019-02-17 Cape Peninsula 42.2 km27135:083:36:45
2019-01-26 Red Hill Marathon 36.0 km5:41  3:24:18
2018-11-10 Winelands 42.2 km74914:573:28:36
2018-10-27 Elsies River 10.0 km4:080:41:15
2018-09-23 Cape Town Marathon 42.2 km19244:533:26:13
2018-06-10 Comrades (Down) 90.2 km424206:5710:27:06
2018-02-18 Cape Peninsula 42.2 km33364:583:29:22
2018-02-07 Sanlam 10.0 km4:130:42:12
2018-01-27 Red Hill Marathon 42.2 km5:223:46:43
2017-12-16 Reconciliation Day 10.0 km4:03  0:40:29
2017-12-06 Metropolitian 10.0 km4:230:43:53
2017-09-17 Cape Town Marathon 42.2 km5:293:51:29
2017-02-19 Cape Peninsula 42.2 km5:283:50:38
2016-09-18 Cape Town Marathon 42.2 km4:43  3:18:55
2016-05-29 Comrades (Down) 89.2 km424206:409:54:41
2012-11-24 Sani Stagger 42.2 km6:434:43:26
2012-06-03 Comrades (Down) 89.2 km424206:329:43:06
2009-05-24 Comrades (Down) 89.2 km424207:2110:56:17
Best Times This Season
DateRaceDistancePaceTime
2020-01-04Beachcomber10.0 km4:150:42:32
Best Times Overall
DateRaceDistancePaceTime
2017-12-16Reconciliation Day10.0 km4:030:40:29
2019-10-20The Gun Run21.1 km4:271:33:55
2019-01-26Red Hill Marathon36.0 km5:413:24:18
2016-09-18Cape Town Marathon42.2 km4:433:18:55
2012-06-03ComradesComrades (Down)6:329:43:06
2019-06-09ComradesComrades (Up)7:1810:33:03
License History