Liesl Heckroodt Female

51races run
1292.3kmtotal race distance
89.2kmlongest race

Find Liesl Heckroodt on Strava or ParkRun .

10.0km

six racesBest:1:01:30
15.0km

two racesBest:1:43:14
16.0km

one raceBest:1:58:38
21.1km

25 racesBest:2:18:00
25.0km

six racesBest:2:40:20
30.0km

one raceBest:3:33:44
42.2km

eight racesBest:4:42:05
52.0km

one raceBest:6:34:25
Comrades (Down)

one raceBest:11:44:09
Race History
DateRaceDistanceNumberPaceTime
2019-05-12 Woodview 21.1 km34586:522:24:47
2019-05-01 Gaterite Challenge 10.0 km75306:591:09:54
2019-02-10 Hillcrest Marathon 21.1 km5857:272:37:16
2019-02-03 Sydenham Challenge 16.0 km51767:25  1:58:38
2019-01-27 PDAC 25.0 km35956:432:47:49
2019-01-20 Kearsney Striders 21.1 km39067:212:35:10
2018-12-16 Big Hill Run 10.0 km9667:251:14:07
2018-11-18 Bluff 21.1 km4757:162:33:11
2018-11-11 Oldies 10.0 km7046:331:05:32
2018-09-23 Cape Town Marathon 42.2 km82027:305:16:11
2018-08-19 John Korasie 30.0 km7:07  3:33:44
2018-08-05 Durban Runner Challenge 21.1 km41646:502:24:03
2018-07-15 Forest 10.0 km3756:09  1:01:30
2018-07-01 SAMA 10.0 km92616:161:02:43
2018-05-06 Checkout Half Marathon 21.1 km2176:422:21:16
2018-05-01 Gaterite Challenge 21.1 km81577:002:27:41
2018-04-22 Chatsworth Freedom 21.1 km7:262:36:41
2018-03-30 Old Mutual Two Oceans 21.1 km643827:272:37:18
2018-03-18 Deloitte Challenge 21.1 km6:522:25:03
2018-02-11 Hillcrest Half Marathon 21.1 km6:512:24:40
2018-01-28 PDAC 25.0 km6:412:47:03
2018-01-21 Kearsney Striders 21.1 km7:242:36:01
2017-12-03 Stainbank Cup 15.0 km7:571:59:21
2017-10-08 The Gun Run 21.1 km7:432:42:58
2017-09-17 Cape Town Marathon 42.2 km7:555:34:24
2017-08-20 Durban Runner Challenge 21.1 km6:352:19:04
2017-08-13 Savages Challenge 21.1 km7:432:42:48
2017-07-09 Forest 10.0 km6:201:03:19
2017-04-16 Dick King 21.1 km6:492:23:42
2017-04-02 Checkout Challenge 21.1 km7:092:31:01
2017-02-26 Maritzburg 42.2 km7:034:57:12
2017-02-12 Hillcrest Half Marathon 21.1 km6:552:25:55
2017-01-29 PDAC 25.0 km6:25  2:40:20
2017-01-22 Kearsney Striders 21.1 km6:452:22:27
2016-12-18 The Big Hill Run 21.1 km7:112:31:33
2016-12-04 Stainbank Cup 15.0 km6:53  1:43:14
2016-08-14 Savages Challenge 21.1 km7:052:29:21
2016-05-29 Comrades (Down) 89.2 km258457:5411:44:09
2016-05-01 Deloitte Challenge 42.2 km6:41  4:42:05
2016-04-24 Chatsworth Freedom 52.0 km7:35  6:34:25
2016-02-28 Maritzburg 42.2 km6:484:46:51
2016-02-14 Hillcrest Marathon 42.2 km7:004:55:11
2016-01-24 Kearsney Striders 21.1 km7:182:33:54
2015-12-20 The Big Hill Challenge 21.1 km7:252:36:22
2015-05-01 Deloitte Challenge 42.2 km7:265:13:32
2015-04-19 Chatsworth Freedom 25.0 km7:042:56:34
2015-02-08 Hillcrest Marathon 42.2 km7:215:10:10
2015-01-25 PDAC 25.0 km6:512:51:04
2014-09-07 Dolphin Coast Ultra 21.1 km6:452:22:20
2014-03-09 Stella Royal 25.0 km7:233:04:34
2014-02-09 Hillcrest Half Marathon 21.1 km6:32  2:18:00
Best Times This Season
DateRaceDistancePaceTime
2019-05-01Gaterite Challenge10.0 km6:591:09:54
2019-02-03Sydenham Challenge16.0 km7:251:58:38
2019-05-12Woodview21.1 km6:522:24:47
2019-01-27PDAC25.0 km6:432:47:49
Best Times Overall
DateRaceDistancePaceTime
2018-07-15Forest10.0 km6:091:01:30
2016-12-04Stainbank Cup15.0 km6:531:43:14
2019-02-03Sydenham Challenge16.0 km7:251:58:38
2014-02-09Hillcrest Half Marathon21.1 km6:322:18:00
2017-01-29PDAC25.0 km6:252:40:20
2018-08-19John Korasie 30.0 km7:073:33:44
2016-05-01Deloitte Challenge42.2 km6:414:42:05
2016-04-24Chatsworth Freedom52.0 km7:356:34:25
2016-05-29ComradesComrades (Down)7:5411:44:09
License History
YearClubLicenseRaces
2019Team Vitality 14156 2
2019Team Vitality 12290 4
2018Dolphin Coast Striders 4809 2
2018Team Vitality 12290 12
2018 2
2017Dolphin Coast Striders 4809 4
2017Dolphin Coast Striders 12433 8
2016Stella Athletic Club 1
2016Team Vitality 12433 8
2015 1
2015Stella Athletic Club 2326 4
2014 3