Carder Tregonning Male

23races run
431.0kmtotal race distance
89.2kmlongest race

Find Carder Tregonning on Strava or ParkRun .

8.0km

one raceBest:0:49:02
10.0km

15 racesBest:0:59:27
15.0km

one raceBest:1:52:21
21.1km

two racesBest:2:18:42
42.2km

three racesBest:4:57:09
Comrades (Down)

one raceBest:11:51:34
Race History
DateRaceDistanceNumberPaceTime
2020-01-04 Beachcomber 10.0 km9:531:38:51
2019-11-23 Mitchell’s Plain 10.0 km7:511:18:30
2019-11-09 Winelands 21.1 km79667:032:28:51
2019-10-27 Don Lock Memorial 8.0 km6:08  0:49:02
2019-09-28 Goodwood Harriers 10.0 km6:561:09:18
2019-09-24 Casuarina Nantes 10.0 km9:321:35:17
2019-09-08 Ommiedraai 10.0 km6:531:08:49
2019-02-02 Firgrove Challenge 10.0 km36397:361:15:55
2019-01-05 Beachcomber 15.0 km7:29  1:52:21
2018-11-03 ITEC Fun Run 10.0 km8:041:20:42
2018-10-03 Bellville Bakgat 10.0 km6:391:06:33
2018-09-29 Goodwood Harriers 10.0 km8:451:27:34
2018-09-09 Ommiedraai 10.0 km7:291:14:46
2018-08-25 Langebaan 10.0 km13279:141:32:24
2017-10-28 Elsies River 10.0 km6:571:09:28
2017-10-11 Silver Queen 10.0 km5:57  0:59:27
2017-10-04 Bellville Bakgat 10.0 km6:061:00:58
2017-09-10 3 Vlei 10.0 km6:451:07:30
2017-02-19 Cape Peninsula 42.2 km7:385:22:18
2016-10-16 The Gun Run 21.1 km6:34  2:18:42
2016-09-18 Cape Town Marathon 42.2 km8:065:41:30
2016-05-29 Comrades (Down) 89.2 km277727:5911:51:34
2015-09-20 Cape Town Marathon 42.2 km7:02  4:57:09
Best Times This Season
DateRaceDistancePaceTime
2020-01-04Beachcomber10.0 km9:531:38:51
Best Times Overall
DateRaceDistancePaceTime
2019-10-27Don Lock Memorial8.0 km6:080:49:02
2017-10-11Silver Queen10.0 km5:570:59:27
2019-01-05Beachcomber15.0 km7:291:52:21
2016-10-16The Gun Run21.1 km6:342:18:42
2015-09-20Cape Town Marathon42.2 km7:024:57:09
2016-05-29ComradesComrades (Down)7:5911:51:34
License History
YearClubLicenseRaces
2020Hewat Athletic Club 8063 1
2019Hewat Athletic Club 14723 2
2019Hewat Athletic Club 8063 6
2018Hewat Athletic Club 14723 3
2018Hewat Athletic Club 5329 2
2017Hewat Athletic Club 12015 5
2016Nantes 3
2015 1