Kwata Innocent Nyawose Male

7races run
259.7kmtotal race distance
52.0kmlongest race

Find Kwata Innocent Nyawose on Strava or ParkRun .

10.0km

one raceBest:0:34:08
21.1km

one raceBest:1:16:04
42.2km

three racesBest:2:35:53
50.0km

one raceBest:3:00:24
52.0km

one raceBest:3:22:53
Race History
DateRaceDistanceNumberPaceTime
2012-10-07 South Coast 42.2 km3:532:44:04
2011-09-04 Dolphin Coast Ultra 50.0 km3:36  3:00:24
2011-04-02 Arthur Cresswell Memorial 52.0 km3:54  3:22:53
2011-02-27 Maritzburg 42.2 km3:42  2:35:53
2010-09-12 Dolphin Coast Ultra 10.0 km3:25  0:34:08
2010-05-16 Savages Golden Jubilee Challenge 21.1 km3:36  1:16:04
2010-02-28 Maritzburg 42.2 km3:572:46:23
Best Times Overall
DateRaceDistancePaceTime
2010-09-12Dolphin Coast Ultra10.0 km3:250:34:08
2010-05-16Savages Golden Jubilee Challenge21.1 km3:361:16:04
2011-02-27Maritzburg42.2 km3:422:35:53
2011-09-04Dolphin Coast Ultra50.0 km3:363:00:24
2011-04-02Arthur Cresswell Memorial52.0 km3:543:22:53
License History
YearClubLicenseRaces
2012Queensburgh Harriers 6912 1
2011Queensburgh Harriers 6912 3
2010Queensburgh Harriers 6912 3