William Langenhoven Male

27races run
520.7kmtotal race distance
42.2kmlongest race

Find William Langenhoven on Strava or ParkRun .

10.0km

nine racesBest:0:49:17
12.0km

one raceBest:1:03:29
21.1km

13 racesBest:1:51:03
30.0km

two racesBest:3:57:21
42.2km

two racesBest:5:43:16
Race History
DateRaceDistanceNumberPaceTime
2019-11-23 Mitchell’s Plain 21.1 km6:362:19:11
2019-11-03 The Landmarks 21.1 km5:341:57:25
2019-10-20 The Gun Run 21.1 km31835:16  1:51:03
2019-09-28 Goodwood Harriers 10.0 km4:56  0:49:17
2019-09-08 Ommiedraai 10.0 km5:530:58:50
2019-02-17 Cape Peninsula 21.1 km73546:492:23:43
2019-02-02 Firgrove Challenge 21.1 km10236:502:24:10
2019-01-13 Bay to Bay 30.0 km7:55  3:57:21
2018-10-21 3 Vlei 10.0 km6:081:01:18
2018-06-16 Dave Spence Memorial 10.0 km80677:171:12:50
2018-05-20 Cape Town OneRun 12.0 km136355:17  1:03:29
2018-05-13 Slave Route Challenge 21.1 km15035:311:56:28
2018-05-06 UCT Memorial 10.0 km6:321:05:16
2018-05-01 Safari 21.1 km45585:351:57:59
2018-04-27 Casuarina Nantes 10.0 km6:201:03:17
2018-04-14 Leapfrog 21.1 km5:281:55:21
2018-03-30 Old Mutual Two Oceans 21.1 km3035:381:58:46
2018-03-21 Tyger Run 21.1 km15606:362:19:24
2018-01-14 Bay to Bay 30.0 km8:434:21:38
2017-12-16 Reconciliation Day 10.0 km6:371:06:09
2017-11-11 Winelands 42.2 km8:215:52:16
2017-10-29 Chappies Challenge 10.0 km5:270:54:29
2017-10-08 The Gun Run 21.1 km5:241:53:57
2017-09-24 MSA Multisport 10.0 km5:140:52:22
2017-09-17 Cape Town Marathon 42.2 km8:08  5:43:16
2017-04-01 Leapfrog Half Marathon 21.1 km5:301:56:11
2017-02-04 Lion of Africa 21.1 km6:282:16:32
Best Times Overall
DateRaceDistancePaceTime
2019-09-28Goodwood Harriers10.0 km4:560:49:17
2018-05-20Cape Town OneRun12.0 km5:171:03:29
2019-10-20The Gun Run21.1 km5:161:51:03
2019-01-13Bay to Bay30.0 km7:553:57:21
2017-09-17Cape Town Marathon42.2 km8:085:43:16
License History
YearClubLicenseRaces
2019Carbineers - WP 8917 3
2019Carbineers - WP 8067 5
2018Carbineers - WP 20231 6
2018Carbineers - WP 8067 3
2018 2
2017 8