Abeda Salie Female

28races run
751.0kmtotal race distance
86.8kmlongest race

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10.0km

eight racesBest:0:45:50
15.0km

four racesBest:1:14:08
21.1km

four racesBest:1:45:07
30.0km

two racesBest:2:34:53
42.2km

nine racesBest:3:43:06
Comrades (Up)

one raceBest:10:21:06
Race History
DateRaceDistanceNumberPaceTime
2019-09-24 Casuarina Nantes 10.0 km7:081:11:20
2019-09-08 Ommiedraai 10.0 km6:501:08:18
2019-06-09 Comrades (Up) 86.8 km217427:0910:21:06
2019-02-17 Cape Peninsula 42.2 km37635:213:45:33
2019-01-26 Red Hill Marathon 42.2 km6:184:25:52
2018-09-23 Cape Town Marathon 42.2 km38185:17  3:43:06
2018-08-19 John Korasie 30.0 km5:10  2:34:53
2018-06-24 Don Lock Memorial 15.0 km5:261:21:25
2018-05-13 Slave Route Challenge 10.0 km73018:051:20:46
2018-05-06 UCT Memorial 10.0 km4:470:47:47
2018-04-27 Casuarina Nantes 10.0 km4:35  0:45:50
2018-03-24 Ravensmead 15.0 km4:57  1:14:08
2018-02-18 Cape Peninsula 42.2 km33535:353:55:45
2018-02-03 Firgrove Challenge 21.1 km4:59  1:45:07
2018-01-14 Bay to Bay 30.0 km5:512:55:34
2018-01-06 Fry’s Hohenort 15.0 km5:421:25:28
2017-12-20 Sundowner 10.0 km5:520:58:38
2017-11-11 Winelands 42.2 km6:284:32:55
2017-10-28 Elsies River 10.0 km4:430:47:14
2017-10-22 Ommiedraai 10.0 km4:440:47:19
2017-10-08 The Gun Run 21.1 km5:001:45:34
2017-09-17 Cape Town Marathon 42.2 km5:293:51:41
2017-08-19 Atlantis Harriers 21.1 km6:042:08:05
2017-07-08 Eersterivier 15.0 km5:271:21:49
2017-02-19 Cape Peninsula 42.2 km6:154:24:01
2016-11-12 Winelands 42.2 km5:554:09:47
2016-10-16 The Gun Run 21.1 km5:251:54:17
2016-09-18 Cape Town Marathon 42.2 km6:194:26:40
Best Times This Season
DateRaceDistancePaceTime
2019-09-08Ommiedraai10.0 km6:501:08:18
2019-02-17Cape Peninsula42.2 km5:213:45:33
2019-06-09Comrades86.8 km7:0910:21:06
Best Times Overall
DateRaceDistancePaceTime
2018-04-27Casuarina Nantes10.0 km4:350:45:50
2018-03-24Ravensmead 15.0 km4:571:14:08
2018-02-03Firgrove Challenge21.1 km4:591:45:07
2018-08-19John Korasie 30.0 km5:102:34:53
2018-09-23Cape Town Marathon42.2 km5:173:43:06
2019-06-09ComradesComrades (Up)7:0910:21:06
License History
YearClubLicenseRaces
2019ARD Athletic Club 11194 3
2019ARD Athletic Club 10676 2
2018ARD Athletic Club 8510 7
2018ARD Athletic Club 11194 4
2017ARD Athletic Club 8515 1
2017ARD Athletic Club 8510 8
2016ARD Athletic Club 3