John Allies Male
25races run
972.7kmtotal race distance
90.2kmlongest race
Find John Allies on Strava or ParkRun .
10.0km
| four races | Best: | 0:58:09 |
15.0km
| two races | Best: | 1:38:19 |
21.1km
| six races | Best: | 2:07:46 |
36.0km
| one race | Best: | 3:57:45 |
42.2km
| seven races | Best: | 3:51:47 |
Comrades (Down)
| four races | Best: | 9:55:10 |
Comrades (Up)
| one race | Best: | 10:51:13 |
Race History
| Date | Race | Distance | Number | Pace | Time |
|---|---|---|---|---|---|
| 2019-11-23 | Mitchell’s Plain | 21.1 km | 6:09 | 2:09:36 | |
| 2019-11-09 | Winelands | 42.2 km | 285 | 6:56 | 4:52:45 |
| 2019-11-03 | The Landmarks | 21.1 km | 6:30 | 2:17:08 | |
| 2019-10-27 | Don Lock Memorial | 15.0 km | 6:45 | 1:41:14 | |
| 2019-02-17 | Cape Peninsula | 42.2 km | 377 | 6:36 | 4:38:25 |
| 2019-01-26 | Red Hill Marathon | 36.0 km | 6:36 | 3:57:45 | |
| 2018-10-21 | 3 Vlei | 10.0 km | 5:49 | 0:58:09 | |
| 2018-10-10 | Silver Queen | 10.0 km | 6:25 | 1:04:12 | |
| 2018-10-07 | Grape Run | 21.1 km | 7:17 | 2:33:43 | |
| 2018-08-25 | Langebaan | 21.1 km | 330 | 6:15 | 2:11:56 |
| 2018-08-05 | Pinelands Road Race | 10.0 km | 5:59 | 0:59:51 | |
| 2018-06-30 | Spookhill Challenge | 15.0 km | 6:33 | 1:38:19 | |
| 2018-06-10 | Comrades (Down) | 90.2 km | 21363 | 7:53 | 11:51:00 |
| 2018-05-13 | Slave Route Challenge | 21.1 km | 129 | 6:19 | 2:13:12 |
| 2018-05-01 | Safari | 21.1 km | 8078 | 6:03 | 2:07:46 |
| 2018-02-18 | Cape Peninsula | 42.2 km | 377 | 6:20 | 4:27:13 |
| 2018-01-27 | Red Hill Marathon | 42.2 km | 6:24 | 4:30:00 | |
| 2017-12-06 | Metropolitian | 10.0 km | 6:18 | 1:02:56 | |
| 2017-11-11 | Winelands | 42.2 km | 6:43 | 4:43:30 | |
| 2017-02-19 | Cape Peninsula | 42.2 km | 5:49 | 4:05:42 | |
| 2016-05-29 | Comrades (Down) | 89.2 km | 21363 | 7:35 | 11:16:46 |
| 2016-02-21 | Cape Peninsula | 42.2 km | 377 | 5:30 | 3:51:47 |
| 2012-06-03 | Comrades (Down) | 89.2 km | 21363 | 7:57 | 11:48:36 |
| 2009-05-24 | Comrades (Down) | 89.2 km | 21363 | 6:40 | 9:55:10 |
| 2008-06-13 | Comrades (Up) | 86.9 km | 21363 | 7:30 | 10:51:13 |
Best Times Overall
| Date | Race | Distance | Pace | Time |
|---|---|---|---|---|
| 2018-10-21 | 3 Vlei | 10.0 km | 5:49 | 0:58:09 |
| 2018-06-30 | Spookhill Challenge | 15.0 km | 6:33 | 1:38:19 |
| 2018-05-01 | Safari | 21.1 km | 6:03 | 2:07:46 |
| 2019-01-26 | Red Hill Marathon | 36.0 km | 6:36 | 3:57:45 |
| 2016-02-21 | Cape Peninsula | 42.2 km | 5:30 | 3:51:47 |
| 2009-05-24 | Comrades | Comrades (Down) | 6:40 | 9:55:10 |
| 2008-06-13 | Comrades | Comrades (Up) | 7:30 | 10:51:13 |
License History
| Year | Club | License | Races | |
|---|---|---|---|---|
| 2019 | Carbineers - WP | 8846 | 6 | |
| 2018 | Old Mutual |  | 318 | 10 |
| 2018 | Ommiedraai Friends | 1 | ||
| 2017 | Old Mutual | | 318 | 3 |
| 2016 | Old Mutual | | 2 | |
| 2012 | Old Mutual | | 1 | |
| 2009 | Nedbank Running Club | | 1 | |
| 2008 | Nedbank Running Club | | 1 |