John Allies Male

25races run
972.7kmtotal race distance
90.2kmlongest race

Find John Allies on Strava or ParkRun .

10.0km

four racesBest:0:58:09
15.0km

two racesBest:1:38:19
21.1km

six racesBest:2:07:46
36.0km

one raceBest:3:57:45
42.2km

seven racesBest:3:51:47
Comrades (Down)

four racesBest:9:55:10
Comrades (Up)

one raceBest:10:51:13
Race History
DateRaceDistanceNumberPaceTime
2019-11-23 Mitchell’s Plain 21.1 km6:092:09:36
2019-11-09 Winelands 42.2 km2856:564:52:45
2019-11-03 The Landmarks 21.1 km6:302:17:08
2019-10-27 Don Lock Memorial 15.0 km6:451:41:14
2019-02-17 Cape Peninsula 42.2 km3776:364:38:25
2019-01-26 Red Hill Marathon 36.0 km6:36  3:57:45
2018-10-21 3 Vlei 10.0 km5:49  0:58:09
2018-10-10 Silver Queen 10.0 km6:251:04:12
2018-10-07 Grape Run 21.1 km7:172:33:43
2018-08-25 Langebaan 21.1 km3306:152:11:56
2018-08-05 Pinelands Road Race 10.0 km5:590:59:51
2018-06-30 Spookhill Challenge 15.0 km6:33  1:38:19
2018-06-10 Comrades (Down) 90.2 km213637:5311:51:00
2018-05-13 Slave Route Challenge 21.1 km1296:192:13:12
2018-05-01 Safari 21.1 km80786:03  2:07:46
2018-02-18 Cape Peninsula 42.2 km3776:204:27:13
2018-01-27 Red Hill Marathon 42.2 km6:244:30:00
2017-12-06 Metropolitian 10.0 km6:181:02:56
2017-11-11 Winelands 42.2 km6:434:43:30
2017-02-19 Cape Peninsula 42.2 km5:494:05:42
2016-05-29 Comrades (Down) 89.2 km213637:3511:16:46
2016-02-21 Cape Peninsula 42.2 km3775:30  3:51:47
2012-06-03 Comrades (Down) 89.2 km213637:5711:48:36
2009-05-24 Comrades (Down) 89.2 km213636:409:55:10
2008-06-13 Comrades (Up) 86.9 km213637:3010:51:13
Best Times Overall
DateRaceDistancePaceTime
2018-10-213 Vlei10.0 km5:490:58:09
2018-06-30Spookhill Challenge15.0 km6:331:38:19
2018-05-01Safari21.1 km6:032:07:46
2019-01-26Red Hill Marathon36.0 km6:363:57:45
2016-02-21Cape Peninsula42.2 km5:303:51:47
2009-05-24ComradesComrades (Down)6:409:55:10
2008-06-13ComradesComrades (Up)7:3010:51:13
License History
YearClubLicenseRaces
2019Carbineers - WP 8846 6
2018Old Mutual 318 10
2018Ommiedraai Friends 1
2017Old Mutual 318 3
2016Old Mutual 2
2012Old Mutual 1
2009Nedbank Running Club 1
2008Nedbank Running Club 1