Pamela Rasmussen Female

107races run
2719.6kmtotal race distance
89.8kmlongest race

Find Pamela Rasmussen on Strava or ParkRun .

10.0km

eight racesBest:0:50:56
15.0km

15 racesBest:1:25:03
16.0km

eight racesBest:1:26:40
21.1km

49 racesBest:1:48:28
25.0km

11 racesBest:2:17:51
32.0km

two racesBest:3:48:50
42.2km

seven racesBest:4:14:18
Comrades (Down)

three racesBest:10:10:48
Comrades (Up)

four racesBest:10:25:36
Race History
DateRaceDistanceNumberPaceTime
2019-09-15 SAPS Striders 21.1 km32375:422:00:06
2019-09-08 Mineshaft 15.0 km67036:051:31:18
2019-08-18 Savages Challenge 10.0 km60405:280:54:44
2019-05-12 Woodview 21.1 km34746:092:09:45
2019-03-03 Stella Royal 10.0 km72436:391:06:32
2018-12-09 Westville Christmas Challenge 15.0 km81616:291:37:12
2018-12-02 Stainbank Cup 15.0 km29666:591:44:39
2018-11-11 Save Orion 21.1 km5736:042:08:09
2018-09-02 Capital Climb 15.0 km3516:321:37:55
2018-08-19 Savages Challenge 21.1 km85736:192:13:26
2018-05-13 Starling Plumbers 10.0 km13915:430:57:05
2018-05-06 Checkout Half Marathon 10.0 km53345:330:55:31
2018-05-01 Hibiscus Coast Challenge 21.1 km21896:202:13:36
2018-03-18 Deloitte Challenge 21.1 km6:142:11:31
2018-02-11 Hillcrest Half Marathon 21.1 km6:122:10:45
2018-02-04 Sydenham Challenge 32.0 km7:09  3:48:50
2018-01-21 Kearsney Striders 21.1 km6:462:22:47
2018-01-14 Ronnie Davel Memorial 16.0 km6:051:37:24
2017-12-03 Stainbank Cup 15.0 km6:041:31:03
2017-11-12 Bluff 21.1 km6:032:07:31
2017-10-29 Sapphire Coast Marathon 42.2 km6:474:45:59
2017-10-22 Merewent 10.0 km5:220:53:43
2017-10-01 Ethekwini Township to Township 21.1 km6:022:07:13
2017-09-17 The Mineshaft 15.0 km5:40  1:25:03
2017-06-04 Comrades (Up) 86.7 km32808:0011:33:26
2017-05-07 Deloitte Challenge 21.1 km5:401:59:40
2017-04-02 Checkout Challenge 21.1 km5:442:00:48
2017-03-19 Stella Royal 25.0 km5:542:27:24
2017-02-26 Maritzburg 21.1 km5:381:58:44
2017-02-12 Hillcrest Half Marathon 21.1 km5:562:05:05
2017-01-22 Kearsney Striders 21.1 km6:252:15:34
2017-01-08 Ronnie Davel Memorial 16.0 km6:311:44:22
2016-12-18 The Big Hill Run 21.1 km6:122:10:50
2016-12-04 Stainbank Cup 15.0 km5:591:29:47
2016-11-20 The Mineshaft 15.0 km5:591:29:48
2016-11-13 Bluff 21.1 km5:482:02:18
2016-10-16 Sapphire Coast Marathon 21.1 km5:522:03:40
2016-10-02 Cooee Challenge 21.1 km5:391:59:14
2016-09-18 Cape Town Marathon 42.2 km6:164:24:35
2016-08-28 Mandela Day 21.1 km5:472:01:59
2016-08-14 Savages Challenge 21.1 km6:022:07:09
2016-07-10 Forest 10.0 km5:240:54:00
2016-05-29 Comrades (Down) 89.2 km32807:2110:55:49
2016-05-01 Deloitte Challenge 21.1 km5:331:57:16
2016-04-24 Chatsworth Freedom 25.0 km6:332:43:44
2016-03-06 Stella Royal 25.0 km6:182:37:27
2016-01-24 Kearsney Striders 21.1 km6:242:15:04
2015-12-20 The Big Hill Challenge 21.1 km5:401:59:28
2015-12-06 Stainbank Cup 15.0 km5:501:27:36
2015-10-18 Sapphire Coast Marathon 21.1 km5:391:59:05
2015-08-23 Savages Challenge 10.0 km5:440:57:20
2015-05-01 Deloitte Challenge 21.1 km5:08  1:48:28
2015-02-21 Maritzburg 42.2 km6:384:39:53
2015-01-25 PDAC 25.0 km5:31  2:17:51
2014-10-19 South Coast 21.1 km5:411:59:47
2014-07-13 Savages Challenge 21.1 km5:291:55:46
2014-03-09 Stella Royal 25.0 km5:572:28:39
2014-02-09 Hillcrest Half Marathon 21.1 km5:301:56:10
2013-10-06 South Coast 21.1 km5:211:53:02
2013-03-10 Stella Royal 25.0 km5:322:18:32
2013-02-24 Maritzburg 42.2 km6:034:15:32
2013-02-10 Hillcrest Half Marathon 21.1 km5:432:00:44
2012-12-02 Stainbank Cup 15.0 km5:581:29:23
2012-11-18 Bluff Vets 21.1 km5:391:59:12
2012-10-28 The Duke of York 16.0 km5:291:27:40
2012-10-07 South Coast 21.1 km5:422:00:09
2012-09-16 SAPS Striders 21.1 km6:132:11:18
2012-07-15 Savages Challenge 21.1 km5:472:02:12
2012-03-18 Stella Royal 25.0 km5:492:25:15
2012-02-26 Maritzburg 42.2 km6:114:21:02
2012-02-12 Hillcrest Half Marathon 21.1 km5:331:57:08
2012-01-29 PDAC 25.0 km5:372:20:31
2012-01-22 Kearsney Striders 21.1 km6:142:11:28
2012-01-15 Scottburgh Half Marathon 21.1 km5:361:58:10
2012-01-08 Ronnie Davel Memorial 16.0 km5:551:34:36
2011-12-04 Stainbank Cup 15.0 km5:581:29:33
2011-09-18 SAPS Striders 21.1 km6:002:06:38
2011-07-24 Savages Challenge 21.1 km5:301:56:00
2011-07-03 Sardine Half Marathon 21.1 km5:472:01:58
2011-04-17 Dick King 21.1 km5:161:51:02
2011-04-10 Chatsworth Freedom 25.0 km5:452:23:35
2011-03-20 Stella Royal 25.0 km5:332:18:39
2011-02-27 Maritzburg 42.2 km6:02  4:14:18
2011-02-13 Hillcrest Half Marathon 21.1 km5:432:00:45
2011-01-30 PDAC 25.0 km6:142:35:41
2011-01-16 Scottburgh 21.1 km5:351:57:58
2011-01-09 Ronnie Davel Memorial 16.0 km6:201:41:28
2010-12-12 Westville Christmas Challenge 15.0 km7:251:51:15
2010-12-05 Stainbank Cup 15.0 km6:171:34:18
2010-11-28 Stella Tribute 15.0 km6:341:38:34
2010-05-16 Savages Golden Jubilee Challenge 21.1 km6:332:18:20
2010-02-28 Maritzburg 21.1 km5:401:59:31
2010-01-31 Sparkport Challenge 32.0 km7:163:52:43
2010-01-17 Scottburgh 21.1 km5:492:02:44
2010-01-10 Ronnie Davel Memorial 16.0 km6:211:41:35
2009-12-13 Westville Christmas Challenge 15.0 km9:202:20:04
2009-10-04 Goss & Balfe 42.2 km6:134:22:19
2009-09-20 Beds for Africa 16.0 km5:25  1:26:40
2009-07-19 Forest 10.0 km5:06  0:50:56
2009-04-05 Midlands Meander 21.1 km6:002:06:45
2009-03-15 Maritzburg 21.1 km5:351:57:54
2009-02-01 Sparkport Challenge 16.0 km6:071:37:52
1987-05-31 Comrades (Up) 87.5 km32807:0910:25:36
1986-05-31 Comrades (Down) 88.8 km32806:5310:10:48
1985-05-31 Comrades (Up) 88.6 km32807:0610:28:57
1984-06-01 Comrades (Down) 89.8 km32806:5410:19:16
1983-05-31 Comrades (Up) 87.7 km32807:0810:26:13
Best Times This Season
DateRaceDistancePaceTime
2019-08-18Savages Challenge10.0 km5:280:54:44
2019-09-08Mineshaft15.0 km6:051:31:18
2019-09-15SAPS Striders21.1 km5:422:00:06
Best Times Overall
DateRaceDistancePaceTime
2009-07-19Forest10.0 km5:060:50:56
2017-09-17The Mineshaft15.0 km5:401:25:03
2009-09-20Beds for Africa16.0 km5:251:26:40
2015-05-01Deloitte Challenge21.1 km5:081:48:28
2015-01-25PDAC25.0 km5:312:17:51
2018-02-04Sydenham Challenge32.0 km7:093:48:50
2011-02-27Maritzburg42.2 km6:024:14:18
1986-05-31ComradesComrades (Down)6:5310:10:48
1987-05-31ComradesComrades (Up)7:0910:25:36