Benedict Malgas Female

3races run
106.8kmtotal race distance
86.8kmlongest race

Find Benedict Malgas on Strava or ParkRun .

10.0km

two racesBest:1:36:07
Comrades (Up)

one raceBest:8:52:19
Race History
DateRaceDistanceNumberPaceTime
2019-07-21 Kwamashu Challenge 10.0 km22559:37  1:36:07
2019-06-09 Comrades (Up) 86.8 km274356:088:52:19
2019-05-12 Woodview 10.0 km31759:581:39:45
Best Times This Season
DateRaceDistancePaceTime
2019-07-21Kwamashu Challenge10.0 km9:371:36:07
2019-06-09Comrades86.8 km6:088:52:19
Best Times Overall
DateRaceDistancePaceTime
2019-07-21Kwamashu Challenge10.0 km9:371:36:07
2019-06-09ComradesComrades (Up)6:088:52:19
License History
YearClubLicenseRaces
2019Verulam Athletic Club 4417 3